Recipe Search
Microwave Cooking Basics
Nutrition on a Budget
Potato Cooking Basics
Dinner In Less Than 30 Minutes
Quick and Healthy Recipes
Potato Videos
Potatoes 101
Quick and Healthy Mashed Potatoes
Quick and Healthy Potato Salad
How To Bake Potatoes
Quick and Healthy Potato Shortcuts
Quick and Healthy Fries
Meet Cheryl Koompin
Potato Types and Tips: Russets
Potato Types and Tips: Fingerlings
Potato Types and Tips: Petites
Potato Types and Tips: Purples
Potato Types and Tips: Reds
Potato Types and Tips: Whites
Potato Types and Tips: Yellows

 


Search
Category:
Keyword:
 

Purple Potato Salad with Beets and Arugula



Back to Recipe List Print Recipe
   
Cost:
Recipe By:
Servings: 8
Ready Time: 1 hour
Prep Time: 30 min
Cook Time: 15 min
About Recipe

If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.

 
Ingredients

Salad:

  • 2 pounds purple potatoes, peeled and halved or quartered
  • 1 cup cooked, peeled and diced red beets
  • 1/2 cup minced red onion
  • 2 cups lightly packed baby arugula leaves
  • 1/2 cup coarsely chopped, toasted walnuts
  • 1/2 cup crumbled good quality Parmesan cheese*


Dressing:

  • 1/3 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 2 teaspoons sugar
  • 2 teaspoons Dijon mustard
  • 2 cloves garlic, minced
  • Salt and freshly ground pepper to taste

 

 
Directions

Place potatoes in a large saucepan fitted with a steamer basket. Steam for 15 minutes or until potatoes are tender when pierced with a sharp knife. Let cool then cut into bite-size pieces. Whisk together dressing ingredients in a small bowl and toss with potatoes, beets and onions. Season to taste with salt and pepper; cover and chill for at least 1 hour, stirring occasionally. Just before serving lightly toss arugula with potatoes. Sprinkle with walnuts and Parmesan.

 
Nutrition
Cal: 270 Chol: 5mg Sodium: 190mg
Fat: 3g Vitamin C 50% Potassium: 143mg
Carb: 26g Fiber: 3g Protein: 7g