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Quick & Healthy Mashed Potatoes Back to Recipe List Print Recipe     Cost: $0.37 Recipe By: Servings: 4 Ready Time: 20 Prep Time: 10 Cook Time: 10 About Recipe Mashed potatoes in minutes are a delicious and satisfying solution for time-pressed cooks.   Ingredients 1 1/4 lb russet potatoes (yellow-flesh, white potatoes or red potatoes can be substituted 1/2 cup each nonfat plain yogurt and fat-free milk 1 1/2 tablespoons healthy butter spread Salt and pepper   Directions Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic.) Microwave on HIGH for 10 to 12 minutes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover and mash well. Stir in yogurt, milk, butter spread and seasonings. Cook for a minute or 2 more to heat if necessary.   Nutrition Cal: 170 Chol: 0 mg Sodium: 220mg Fat: 3.5 Vitamin C Potassium: 644mg Carb: 29g Fiber: 2g Protein: 5g