Recipe Search
Microwave Cooking Basics
Nutrition on a Budget
Potato Cooking Basics
Dinner In Less Than 30 Minutes
Quick and Healthy Recipes
Potato Videos
Potatoes 101
Quick and Healthy Mashed Potatoes
Quick and Healthy Potato Salad
How To Bake Potatoes
Quick and Healthy Potato Shortcuts
Quick and Healthy Fries
Meet Cheryl Koompin
Potato Types and Tips: Russets
Potato Types and Tips: Fingerlings
Potato Types and Tips: Petites
Potato Types and Tips: Purples
Potato Types and Tips: Reds
Potato Types and Tips: Whites
Potato Types and Tips: Yellows

 


Search
Category:
Keyword:
 

Sauteed Green Beans And Potatoes With Rosemary And Lemon Zest



Back to Recipe List Print Recipe
   
Cost:
Recipe By:
Servings: 6
Ready Time:
Prep Time: 5
Cook Time: 10
About Recipe
 
Ingredients
  • 1 pound red potatoes
  • 1/4 cup olive oil
  • 1 tablespoon chopped garlic
  • 1 1/2 tablespoons finely chopped rosemary
  • 1 teaspoon grated lemon zest
  • 1/4 teaspoon red chili flakes
  • 1 pound green beans, trimmed and blanched
  • 2 teaspoons lemon juice
  • Salt
 
Directions

Simmer potatoes until tender, drain and cool. Quarter potatoes lengthwise. Set aside.

In large sauté pan, heat oil; add garlic and sizzle for 30 seconds. Add rosemary, lemon zest and chili flakes; sizzle until fragrant. Add potatoes and beans; sauté until vegetables are hot and coated with seasonings. Sprinkle with lemon juice; season with salt. Serve warm.

For a complete meal: Add 3/4 lb. diced, pre-cooked chicken breast, or peeled and deveined shrimp*, to skillet along with potatoes and beans. (*Cook until shrimp is fully pink.)

 
Nutrition
Cal: 162 Chol: 0mg Sodium: 52mg
Fat: 10g Vitamin C 24mg Potassium: 439mg
Carb: 16g Fiber: 4g Protein: 3g