Research just released by the University of California, Davis and the National Center for Food Safety and Technology, Illinois Institute of Technology demonstrates that people can include potatoes in their diet and still lose weight. This research was presented at the Obesity Society’s 28th Annual Scientific Meeting October 8-12, 2010. The study sought to gain a better understanding of the role of potatoes and the glycemic index in weight loss, largely because some have questioned the inclusion of potatoes in a weight loss regimen due to the vegetable’s designation as a high glycemic index (HGI) food. Continue reading

Love tacos but sworn them off because they don’t fit your weight loss plan? Here’s a good reason to reinstate taco night – Quick & Healthy Chili and Lime Chicken Potato Tacos. This recipe and its three variations blend authentic flavors and spices like chili, lime and cilantro to create a delicious meal. But shhh, don’t tell the family each serving has just 220 calories and five grams of fat. Plus, adding potatoes to tacos increases the potassium and vitamin C without sodium, fat or cholesterol. Continue reading

Katherine A. Beals, PhD, RD, FACSM, CSSD, explains the results in this 3 minute podcast. Listen to Podcast