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Inspirations

A blog for fresh ideas

Potato Fact Check

Potatoes and Weight Loss

If I am trying to lose weight, do I need to avoid…

Nutrient Content in Potato Forms

Are there differences in nutrient content between different forms of potatoes (i.e.…

Carbohydrates in Potatoes

Are potatoes high in carbs? Yes. Potatoes are a carbohydrate-rich vegetable. POTATO…

Glycemic Index

Do potatoes have a high glycemic index (GI)? The GI of potatoes…

Potato Nutrition in Skin vs Flesh

Are all the nutrients in the skin of the potato? No. While…

Potato Greening

Will consuming potatoes with green patches make you sick? No. Green spots…