Potato Fact Check

A Blog for Fresh Ideas

weekly recipe email

  • This field is for validation purposes and should be left unchanged.

Nutrient Content in Potato Forms

Are there differences in nutrient content between different forms of potatoes (i.e. fresh vs. frozen vs. dehydrated)?

 

Processed potatoes (such as dehydrated and frozen potatoes) deliver the same nutrients as fresh potatoes, (such as potassium, vitamin C and fiber), but the amounts will vary depending on the potato form.

FACTS

 

Download PDF: Nutrient Content in Potato Forms→

 

REFERENCES

1. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). Version Current: May 2016. Internet: http://www.ars.usda.gov/ba/bhnrc/ndl

Rev. 04/09

More From Potato Fact Check

Potatoes Are A Vegetable

Are potatoes a vegetable?   Yes. Potatoes are a vegetable. FACTS Yes. Potatoes are categorized by nutrition…

Read more

Potato Fact Check

Potatoes and Weight Loss

If I am trying to lose weight, do I need to avoid potatoes? No. Research demonstrates that…

Read more

Potato Fact Check

White Potatoes vs. Sweet Potatoes

How do sweet potatoes and white potatoes compare when it comes to their nutrition profiles?   Both…

Read more

Potato Fact Check

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.

OKCancel