Recipes in your inbox
Get one delicious, healthy potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.
Get one delicious, healthy potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.
Dessert Snack
Potato Performance Muffins are a delicious snack that is kind on your body and your taste buds. Created by registered dietitian Dawn Jackson Blatner, these muffins are designed for convenience and can be made in a blender for easy prep and clean up. "These make-ahead Red Velvet Potato Muffins are a smart way to fuel your body before or after a workout." —Dawn Jackson Blatner, RDN, CSSD
Ready Time: 35min
Dessert Snack
Potato Performance Muffins are a delicious snack that is kind on your body and your taste buds. Created by registered dietitian Dawn Jackson Blatner, these muffins are designed for convenience and can be made in a blender for easy prep and clean up. "These make-ahead Red Velvet Potato Muffins are a smart way to fuel your body before or after a workout." —Dawn Jackson Blatner, RDN, CSSD
Ready Time: 35min
Potato Performance MuffinsBreakfast/Brunch Main Dish
A performance stuffed potato bowl is the perfect way to fuel up pre or post workout. Fill a meal prepped baked potato with fresh fresh kale, strawberries, chickpeas and an egg for a quick 5 minute meal. Packed with energy, vitamins, and carbs.
Ready Time: 6min
Breakfast/Brunch Main Dish
A performance stuffed potato bowl is the perfect way to fuel up pre or post workout. Fill a meal prepped baked potato with fresh fresh kale, strawberries, chickpeas and an egg for a quick 5 minute meal. Packed with energy, vitamins, and carbs.
Ready Time: 6min
Performance Stuffed Potato Bowl- Dairy Free, High Fiber, VegetarianBreakfast/Brunch Dessert Snack
A delicious spiced muffin using baked potato, cooked carrots, spices and nuts for a performance-oriented twist on classic carrot cake flavors.
Ready Time: 35min
Breakfast/Brunch Dessert Snack
A delicious spiced muffin using baked potato, cooked carrots, spices and nuts for a performance-oriented twist on classic carrot cake flavors.
Ready Time: 35min
Carrot “Cake” Potato Performance MuffinsSide Dish Main Dish Snack
This recipe is a twist on the classic potato salad. Greek yogurt is used instead of mayonnaise to increase the protein content, and potatoes are a nutrient-dense complex carbohydrate.
Ready Time: 20min
Side Dish Main Dish Snack
This recipe is a twist on the classic potato salad. Greek yogurt is used instead of mayonnaise to increase the protein content, and potatoes are a nutrient-dense complex carbohydrate.
Ready Time: 20min
Performance Potato SaladMain Dish
A protein bowl topped with a creamy vegan cheese sauce is a high-quality meal. Vegan cheese made from potatoes is a great way to replenish potassium levels and carbohydrates after a workout.
Ready Time: 20min
Main Dish
A protein bowl topped with a creamy vegan cheese sauce is a high-quality meal. Vegan cheese made from potatoes is a great way to replenish potassium levels and carbohydrates after a workout.
Ready Time: 20min
Post-Workout Cheesy Vegan BowlMain Dish
Pumpkin or plain, these herb and spice filled, pillowy potato falafel are the perfect addition to your weekly performance meal prepping plan.
Ready Time: 50min
Main Dish
Pumpkin or plain, these herb and spice filled, pillowy potato falafel are the perfect addition to your weekly performance meal prepping plan.
Ready Time: 50min
Potato Falafel BowlBreakfast/Brunch Snack
This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery.
Ready Time: 12min
Breakfast/Brunch Snack
This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery.
Ready Time: 12min
Potassium Potato SmoothieMain Dish
Creamy roasted potatoes are mixed with protein packed tuna in olive oil, diced fresh avocado, and dill to provide the perfect post workout fuel for any workout.
Ready Time: 30min
Main Dish
Creamy roasted potatoes are mixed with protein packed tuna in olive oil, diced fresh avocado, and dill to provide the perfect post workout fuel for any workout.
Ready Time: 30min
Petite Roasted Potatoes with Tuna, Avocado and DillBreakfast/Brunch Main Dish
These versatile tacos are easy to prepare and they provide the balanced nutrition and great taste that athletes crave after grueling workouts. They're also easy to prep ahead and assemble quickly if needed.
Ready Time: 35min
Breakfast/Brunch Main Dish
These versatile tacos are easy to prepare and they provide the balanced nutrition and great taste that athletes crave after grueling workouts. They're also easy to prep ahead and assemble quickly if needed.
Ready Time: 35min
Chimichurri Potato Breakfast TacosSide Dish
This cheesy potato sheet pan recipe is perfect for meal prep and a great way to fuel your tired muscles after a workout!
Ready Time: 40min
Side Dish
This cheesy potato sheet pan recipe is perfect for meal prep and a great way to fuel your tired muscles after a workout!
Ready Time: 40min
Cheesy Potato Sheet PanBreakfast/Brunch Main Dish
This nutrient dense one pan potato skillet breakfast makes a week worth of meal prep. Perfect for athletes or busy people on the run.
Ready Time: 60min
Breakfast/Brunch Main Dish
This nutrient dense one pan potato skillet breakfast makes a week worth of meal prep. Perfect for athletes or busy people on the run.
Ready Time: 60min
Easy Potato SkilletBreakfast/Brunch Main Dish
A portable taco that combines taste, flavor and convenience for post workout recovery.
Ready Time: 55min
Breakfast/Brunch Main Dish
A portable taco that combines taste, flavor and convenience for post workout recovery.
Ready Time: 55min
Roasted Potato Tacos with EggsMain Dish
In this satisfying post-workout meal, potatoes are tossed in flavorful seasonings and roasted with veggies and chickpeas for a sheet pan meal that will keep you full for hours.
Ready Time: 45min
Main Dish
In this satisfying post-workout meal, potatoes are tossed in flavorful seasonings and roasted with veggies and chickpeas for a sheet pan meal that will keep you full for hours.
Ready Time: 45min
Post-Workout Buddha BowlMain Dish
This green bean potato and trout dinner salad is a great post work out meal. It's loaded with carbs, protein, and potassium, as well as flavor!
Ready Time: 60min
Main Dish
This green bean potato and trout dinner salad is a great post work out meal. It's loaded with carbs, protein, and potassium, as well as flavor!
Ready Time: 60min
Green Bean Potato and Trout Dinner SaladMain Dish
A Moroccan style potato stew with gently spiced savory and sweet notes and summer garden vegetables.
Ready Time: 50min
Main Dish
A Moroccan style potato stew with gently spiced savory and sweet notes and summer garden vegetables.
Ready Time: 50min
Moroccan Potato + Summer Vegetable TagineBreakfast/Brunch Main Dish
Eggs are nestled in a delicious hash of roasted potatoes, bell peppers, ham and red onion, all baked on a sheet pan for easy clean up in this breakfast dish. With 35 grams of carbohydrate and 25 grams of protein per serving, this is a great recovery meal after a morning workout.
Ready Time: 50min
Breakfast/Brunch Main Dish
Eggs are nestled in a delicious hash of roasted potatoes, bell peppers, ham and red onion, all baked on a sheet pan for easy clean up in this breakfast dish. With 35 grams of carbohydrate and 25 grams of protein per serving, this is a great recovery meal after a morning workout.
Ready Time: 50min
Sheet Pan Breakfast HashMain Dish
These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)
Ready Time: 45min
Main Dish
These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)
Ready Time: 45min
Potato Edamame Veggie BurgersMain Dish
Crispy smashed potatoes stuffed with taco filling, gooey cheese and taco toppings. The perfect customizable simple weeknight meal.
Ready Time: 35min
Main Dish
Crispy smashed potatoes stuffed with taco filling, gooey cheese and taco toppings. The perfect customizable simple weeknight meal.
Ready Time: 35min
Taco Stuffed Smashed PotatoesMain Dish
Tomato soup with a surprise ingredient-POTATOES-that bumps up the nutrition and makes it perfect as an after-workout meal or snack.
Ready Time: 45min
Main Dish
Tomato soup with a surprise ingredient-POTATOES-that bumps up the nutrition and makes it perfect as an after-workout meal or snack.
Ready Time: 45min
Roasted Potato and Tomato SoupMain Dish
A vegetarian breakfast pie filled with eggs, kale, and creamy mashed potatoes for a hearty and satisfying meal.
Ready Time: 45min
Main Dish
A vegetarian breakfast pie filled with eggs, kale, and creamy mashed potatoes for a hearty and satisfying meal.
Ready Time: 45min
Vegetarian Breakfast Shepherd’s PiePlease Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.
Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.
OK Cancel