Potato Goodness

Snack

Chocolate Replenishment Shake

  • Ready Time: 15min
    No Reviews
  • Prep Time: 5min
    Cook Time: 10min
  • Potato Type: Russet
    Cuisine: American
  • Serves: 1 Shake
    Prep Method: Microwave
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Description

Recipe by: Jim White

A nutrient-dense post-workout shake providing 15% of your daily potassium needs. It’s just what your body needs to replenish after a hard workout.

Ingredients

  • ½ Medium RRusset Potato
  • ½ Medium Banana (Frozen)
  • 1 Cup Unsweetened Almond Milk or Skim Milk
  • 1 Tbsp Honey
  • ½ Serving of Chocolate Protein Powder

Preparation
Prep Time: 5min | Cook Time: 10min

  1. Place banana in the freezer, wait until frozen (about 2 hours).
  2. Bake russet potato in microwave for 5 minutes, flip the potato and cook for another 5 minutes.
  3. Remove potato skin and let potato cool.
  4. Add frozen banana, almond milk, honey, protein powder, and potato to the blender.
  5. Blend until consistent texture (add ice to adjust consistency).

Note: Use the remaining half of the potato and banana to make this shake as a snack between meals on the same day or to make recovery nutrition quick, simple and easy after your next workout

Nutrition

Calories256
Fat3.2g
Sodium246mg
Vitamin C36.2mg
Carbohydrates46.3g
Fiber4.1g
Protein15.2g
Potassium702.1mg

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