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Chocolate Replenishment Shake
Ready Time: 15min
Prep Time: 5min
Cook Time: 10min
Serves: 1 Shake
Recipe by: Jim White
A nutrient-dense post-workout shake providing
15% of your daily potassium needs. It’s just what your body needs to replenish after a hard workout.
½ Medium R
Russet Potato ½ Medium Banana (Frozen)
1 Cup Unsweetened Almond Milk or Skim Milk
1 Tbsp Honey
½ Serving of Chocolate Protein Powder
Prep Time: 5min | Cook Time: 10min
Place banana in the freezer, wait until frozen (about 2 hours).
Bake russet potato in
microwave for 5 minutes, flip the potato and cook for another 5 minutes. Remove potato skin and let potato cool.
Add frozen banana, almond milk, honey, protein powder, and potato to the blender.
Blend until consistent texture (add ice to adjust consistency).
Note: Use the remaining half of the potato and banana to make this shake as a snack between meals on the same day or to make recovery nutrition quick, simple and easy after your next workout
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