Soup Side Dish

Fall Harvest Potato Beet Soup

  • Ready Time: 75min
    No Reviews
  • Prep Time: 30min
    Cook Time: 45min
  • Potato Type: Reds
    Cuisine: American
  • Serves: 4
    Prep Method: BakedBoiled
Share on Print

Description

Recipe by: Frugal & Fit (Samantha Finnegan )

An easy, soup recipe full of electrolytes, vitamins, and healthy carbohydrates.

Ingredients

  • 2 Cups beets peeled and diced
  • 5 Medium red potatoes peeled and diced
  • 1 Cup cauliflower florets
  • 2 Medium Granny Smith apples peeled and diced
  • 1 Tablespoon extra-virgin olive oil
  • 1 Medium onion finely minced
  • 3 Cloves garlic minced
  • 1 Quart vegetable or chicken bone broth
  • 1 Tablespoon balsamic vinegar
  • 1/2 teaspoon orange zest
  • Salt and pepper to taste
  • Sour Cream or Greek Yogurt for serving (I used Kite Hill's almond yogurt)

Preparation
Prep Time: 30min | Cook Time: 45min

  1. Preheat oven to 400 °F.
  2. Grease a cookie sheet and place beets, potatoes, and cauliflower on sheet. Drizzle with olive oil, salt, and pepper. Roast in oven for 15-20 minutes, or until browned. Remove from oven and set aside.
  3. While vegetables are baking, heat 1 tablespoon olive oil in large stock pot.
  4. Add onions and garlic to olive oil and sauté until translucent and tender.
  5. Once vegetables are done, add them to onion/garlic mixture along with apple.
  6. Pour chicken stock over the top of vegetable mix. Simmer over low heat for 30 minutes.
  7. Using an immersion blender, puree mixture. You may need to add more broth or water to achieve desired consistency.
  8. Stir in balsamic vinegar and orange zest. Once plated, drizzle sour cream or yogurt over the top. This soup can be served hot or cold, whichever you prefer! If served cold, chill soup in frig overnight before serving.

Notes

Nutritionals are per serving (1/4 of recipe).

Nutrition

Calories340
Fat6.1g
Sodium377mg
Vitamin C75.17mg
Carbohydrates57g
Fiber7g
Protein14.4g
Potassium1415mg

Reviews

Be the first to review this recipe by clicking the button below

Review This Recipe

Enter your name. This will be displayed when your review is posted.

Rate this recipe on a scale of 1 to 5.

If you have actually cooked this recipe please check the box.

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.

OKCancel