Snack

Fueling Whipped Ranch Potatoes

  • Ready Time: 15min
    No Reviews
  • Prep Time: 5min
    Cook Time: 10min
  • Potato Type: Russet
    Cuisine: American
  • Serves: 1 Bag or 1 Cup per serving
    Prep Method: Microwave
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Description

Recipe by: Jim White

Fight sweet flavor fatigue with this savory on-the-go nutrient-dense snack that has electrolytes and carbohydrates to refuel during workouts!

Ingredients

  • 1 Medium Russet Potato
  • ⅜ Cup or 6 Tbsp 2% Milk
  • 2 Tsp Ranch Seasoning Mix

Preparation
Prep Time: 5min | Cook Time: 10min

  1. Bake russet potato in microwave for 5 minutes, flip potato and cook for another 5 minutes.
  2. Remove potato skin and mash in a medium bowl.
  3. Mix potato, milk, and seasoning until smooth and fluffy consistency.
  4. Place mixture in reusable or disposable ice pop or popsicle mold bag for portable whole food fuel.

Nutrition

Calories145
Fat0.6g
Sodium554.5mg
Vitamin C40.6mg
Carbohydrates31.5g
Fiber2g
Protein4g
Potassium663mg

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