maple-cheddar-potato-waffles

Breakfast/Brunch Main Dish

Maple Cheddar Potato Waffles

  • Ready Time: 60min
    No Reviews
  • Prep Time: 40min
    Cook Time: 20min
  • Potato Type: Russet
    Cuisine: American
  • Serves: 4 (makes about 8 4-inch waffles, 2 per serving)
    Prep Method: BoiledMashed
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Description

Recipe by: Serena Ball from Teaspoon of Spice

These Maple Cheddar Potato Waffles are sweet and savory with a ‘secret’ ingredient of mashed potatoes, which makes them extra moist. They are also a great way to refuel after a workout!

Ingredients

  • 1 1/2 cup whole grain pastry flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 Tablespoon maple syrup
  • 3 eggs, separated into yolks and whites
  • 1 Tablespoon butter, melted and cooled slightly
  • 1 1/2 cups low-fat milk
  • 1 cup cooked, mashed, cooled potatoes (from 1-2 peeled potatoes) about 6 ounces mashed
  • 3 ounces reduced-fat sharp white Cheddar cheese, shredded

Preparation
Prep Time: 40min | Cook Time: 20min

  1. In a large bowl, whisk together flour, baking powder, salt and sugar. In a medium bowl, whisk egg yolks, melted butter and milk.
  2. Pour into dry ingredients and stir just until combined; stir in potatoes.
  3. In another bowl, beat egg whites until medium-soft peaks form. Fold into batter.
  4. Coat waffle iron with non-stick cooking spray. Pour about 3/4 cup (depending on your waffle iron size) better onto iron.
  5. Scatter 1 heaping tablespoon cheese over batter and close iron lid to cook until golden brown and cooked through. If desired, keep warm in a 200-degree oven while making remaining waffles. Serve with pure maple syrup.

Nutrition

Calories410
Fat12g
Sodium289mg
Cholesterol165
Vitamin C2%
Carbohydrates54g
Fiber5g
Protein19g

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