Side Dish Snack

Mashed Potato Muffins

  • Ready Time: 40min
    1 Review
  • Prep Time: 10min
    Cook Time: 30min
  • Potato Type: White
    Cuisine: American
  • Serves: 12
    Prep Method: Baked
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Description

Recipe by: Megan Olson

A simple recipe to turn leftover mashed potatoes into a delicious side with incredible texture and flavor! Enjoy as an appetizer, dinner side, or for breakfast with eggs! Gluten Free + Low Calorie.

Ingredients

  • 3 small white potatoes
  • 1 large egg
  • 1/2 cup Greek yogurt
  • 1 cup unsweetened almond milk
  • 1/4 cup green onions
  • 1/2 Tablespoon Italian seasoning
  • Salt and pepper to taste

Preparation
Prep Time: 10min | Cook Time: 30min

Mashed Potatoes

  1. Wash and peel the potatoes then place in a pot of boiling water. Boil until tender and soft. Pierce them with a fork to test.
  2. Remove from the pot, chop roughly then place in a food processor with milk, salt, Greek yogurt, green onions and Italian seasonings.
  3. Blend on high until smooth.

Mashed Potato Muffins

  1. Preheat oven to 375°F. Prepare a standard muffin tin with cooking spray. Be generous so they do not stick.
  2. Place mashed potatoes in a large mixing bowl with egg. Whisk together until the egg is incorporated.
  3. Using an ice cream scoop, scoop the mashed potatoes into the muffin tin cavities filling to the top.
  4. Bake at 375°F for 30 minutes until golden brown around the edges.
  5. Remove from the oven and let the muffins sit 5-10 minutes before removing them. Using a mini spatula to run around the edges helps to remove them.
  6. Enjoy immediately or keep in the refrigerator up to 7 days.

Nutrition

Calories24
Fat.02g
Sodium55mg
Cholesterol.4
Vitamin C.5%
Carbohydrates1.3g
Fiber.2g
Protein1.2g
Potassium23mg
Sugar.4g

1 Review

Jim Grover 3 months ago

Even better use of leftover mashed potatoes - Using your hands, wrap potatoes around a half inch square of cheese, dip...Read Full Review

Jim Grover 3 months ago

Even better use of leftover mashed potatoes - Using your hands, wrap potatoes around a half inch square of cheese, dip in slightly beaten egg, roll in Panko crumbs, deep fry until golden brown - cool until capable of being eaten - Enjoy

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