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Mediterranean Mashed Potatoes

If you love potatoes and Mediterranean flavors, this is a wonderful side-dish to serve with meat, chicken or fish.

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Print Recipe
Potato Type: RedsYellowRusset
Cuisine: Mediterranean
Prep Method: BoiledMashed

Dish

Side Dish

Prep Time

15 Mins

Cook Time

15 Mins

Serving

Serves 4

Description

If you love potatoes and Mediterranean flavors, this is a wonderful side-dish to serve with meat, chicken or fish.

Ingredients

  • 1 1/4 lbs russet, red or yellow potatoes, cut into 1-inch cubes
  • 1/2 cup each: nonfat plain yogurt and fat-free milk
  • 1 1/2 tablespoons heart-healthy buttery spread
  • 1/4 teaspoon sea salt (or 1/2 teaspoon garlic salt)
  • 1/2 cup reduced-fat Italian blend shredded cheese
  • 1/4 cup julienne sun-dried tomatoes, chopped
  • 2 tablespoons snipped fresh basil
  • 2 green onions, sliced
  • 1 (2.2-oz.) can sliced ripe olives, drained
  • Freshly ground pepper to taste

Preparation

  1. Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well. Transfer back to pot and mash well, then stir in yogurt, milk, buttery spread and salt. Gently stir in remaining ingredients and cook for a 2 to 3 minutes more to heat through.

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Nutrition Facts Per Serving

Calories

240

Fat

8g

Sodium

440mg

Cholesterol

10mg

Vitamin C

0.5mg

Fiber

3g

Protein

10g

Potassium

685mg

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