Main Dish

Parchment Pouch Fish with Fingerling Potatoes

  • Ready Time: 25min
    3 Reviews
  • Prep Time: 10min
    Cook Time: 15min
  • Potato Type: Fingerling
    Cuisine: American
  • Serves: 2
    Prep Method: Baked
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Description

Recipe by: The Fitchen

This parchment pouch dinner recipe combines mild and flaky barramundi fish, green beans, and fingerling potatoes for an easy, all-in-one meal.

Ingredients

  • 2 – 6 oz. barramundi Filets
  • 2 cups fingerling potatoes
  • 2 cups fresh green beans
  • 2 cloves of garlic
  • 1 Tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 medium lemon
  • Thyme sprigs

Preparation
Prep Time: 10min | Cook Time: 15min

  1. Preheat oven to 375º F
  2. Par boil the potatoes for 8-10 minutes in boiling water
  3. Arrange the potatoes, then the green beans in the center of the parchment paper. Place the fish over the beans and sprinkle with salt, pepper, paprika. Add 2 lemon slices then top with 2 thyme sprigs
  4. Drizzle oil over everything
  5. Fold the sheet of parchment into a sealed packet
  6. Place on a baking sheet and bake for 15 minutes

Nutrition

Calories393
Fat12g
Sodium567mg
Carbohydrates39g
Fiber6g
Protein40g
Sugar5g

3 Reviews

camille 7 months ago

this looks great have to try it

camille 7 months ago

this looks great have to try it

Evette McDowell 4 months ago

Never liked baked fish this was good

Evette McDowell 4 months ago

Never liked baked fish this was good

Ulrike 4 months ago

This is great, made it with Rockfish. Also added in fresh dill.

Ulrike 4 months ago

This is great, made it with Rockfish. Also added in fresh dill.

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