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Main Dish Potato Crusted Salmon with Cucumber-Feta Ready Time: 20min
Prep Time: 10min
Cook Time: 30min
Potato Type: Russet
Cuisine: Mediterranean
Serves: 4
Prep Method: Pan Fried
Ingredients ½ cup plain fat free yogurt ¼ cup crumbled feta cheese ¼ cup chopped seeded cucumber ½ teaspoon dried mint or dill weed 4 skinless salmon fillets (about 4 ounces each) ¼ teaspoon salt ¼ teaspoon pepper 2 cups (about 10 ounces) frozen shredded hash brown potatoes, thawed, or shredded fresh potatoes 1 tablespoon olive oil Lemon wedges and kalamata olives, optional Preparation Prep Time: 10min | Cook Time: 30min
In small bowl, combine yogurt, feta cheese, cucumber and mint; set aside. Pat fish fry with paper towels; season with salt and pepper. Place ½ cup potato on top of each fillet, pressing firmly to form an even layer. In large nonstick skillet, heat oil over medium heat until hot. Carefully place fillets, potato side down, in skillet. Cook 8 to 10 minutes (without moving fillets) until potatoes are golden brown. Using large spatula, turn fillets over; cook an additional 4 to 6 minutes or until fish is cooked to desired doneness. Serve with sauce and, if desired, lemon and olives. Nutrition Calories 291
Fat 13g
Sodium 322mg
Cholesterol 71
Vitamin C 4%
Carbohydrates 16g
Fiber 2g
Protein 27g
Potassium 897mg
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