Main Dish

Potato Crusted Salmon with Cucumber-Feta

  • Ready Time: 20min
    No Reviews
  • Prep Time: 10min
    Cook Time: 30min
  • Potato Type: Russet
    Cuisine: Mediterranean
  • Serves: 4
    Prep Method: Pan Fried
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Ingredients

  • ½ cup plain fat free yogurt
  • ¼ cup crumbled feta cheese
  • ¼ cup chopped seeded cucumber
  • ½ teaspoon dried mint or dill weed
  • 4 skinless salmon fillets (about 4 ounces each)
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 cups (about 10 ounces) frozen shredded hash brown potatoes, thawed, or shredded fresh potatoes
  • 1 tablespoon olive oil
  • Lemon wedges and kalamata olives, optional

Preparation
Prep Time: 10min | Cook Time: 30min

  1. In small bowl, combine yogurt, feta cheese, cucumber and mint; set aside.
  2. Pat fish fry with paper towels; season with salt and pepper.
  3. Place ½ cup potato on top of each fillet, pressing firmly to form an even layer.
  4. In large nonstick skillet, heat oil over medium heat until hot.
  5. Carefully place fillets, potato side down, in skillet. Cook 8 to 10 minutes (without moving fillets) until potatoes are golden brown.
  6. Using large spatula, turn fillets over; cook an additional 4 to 6 minutes or until fish is cooked to desired doneness.
  7. Serve with sauce and, if desired, lemon and olives.

Nutrition

Calories291
Fat13g
Sodium322mg
Cholesterol71
Vitamin C4%
Carbohydrates16g
Fiber2g
Protein27g
Potassium897mg

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