Main Dish

Potato Falafel Bowl

  • Ready Time: 50min
    No Reviews
  • Prep Time: 30min
    Cook Time: 20min
  • Potato Type: Russet
    Cuisine: Mediterranean
  • Serves: 12 Potato Falafel
    Prep Method: Baked
Share on Print


Recipe by: Danielle Judson Nutrition

Pumpkin or plain, these herb and spice filled, pillowy potato falafel are the perfect addition to your weekly performance meal prepping plan.


Potato Falafel

  • 2 Russet potatoes, washed, peeled and boiled
  • 1 can no-salt added chickpeas, drained and rinsed
  • 1/4 cup almond flour
  • 1/4 cup canned pumpkin (omit for plain potato falafel)
  • 1/2 cup fresh cilantro
  • 1 Tablespoon lemon juice
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 2 teaspoons smoked paprika
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper

Potato Falafel Bowl Toppings

  • Lettuce (I used romaine & mixed greens)
  • Cucumber
  • Figs
  • Tomatoes
  • Tahini for drizzling

Prep Time: 30min | Cook Time: 20min

Potato Falafel

  1. Preheat oven to 375°F and line a baking sheet with parchment paper.
  2. Combine all falafel ingredients into a food processor, and process until a thick dough is formed. adjust spices to your taste as needed.
  3. Using a table spoon, roll balls of dough and place them on the parchment paper, pushing down with your fingers to flatten out.
  4. Bake for 15-20 minutes, until the tops begin to brown.

Potato Falafel Bowl

  1. Add lettuce into a bowl along with potato falafel and desired topping. Drizzle with fresh tahini and enjoy!


Nutritonals are for the potato falafel only and per serving (3 potato falafel).


Vitamin C20mg


Be the first to review this recipe by clicking the button below

Review This Recipe

Enter your name. This will be displayed when your review is posted.

Rate this recipe on a scale of 1 to 5.

If you have actually cooked this recipe please check the box.

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to

OK Cancel