Appetizer Breakfast/Brunch Main Dish

Potato Farl Lobster Roll

  • Ready Time: 30min
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  • Prep Time: 10min
    Cook Time: 20min
  • Serves: 6-8
    Prep Method: Pan FriedMashed
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Recipe by: Honest Cooking

Make a gluten free bread wrap in a fry pan featuring potatoes and wrap up with garlic butter, herbs, lemon, and lobster.


Potato Farl

  • 1/2 lb. mashed potatoes
  • 1/2 teaspoon salt
  • 1 Tablespoon butter, melted
  • 2.1 oz. Rice Flour
  • 1/4 teaspoon baking powder
  • (1/4 cup) Splash of milk

Garlic Butter

  • 1/4 cup butter
  • 2 cloves garlic, finely chopped
  • 1 Tablespoon parsley, chopped


  • 1/4 cup lobster meat
  • 1 lemon (for garnish)

Prep Time: 10min | Cook Time: 20min

  1. Sift the flour, salt, baking powder together.
  2. Stir in the mashed potatoes and melted butter, adding milk, if necessary,
    to make it smooth.
  3. Knead until smooth on a floured surface.
  4. Roll dough into rounds that are 1/4 inch thick – this may need to be
    thinner if you think it will wrap better – (about the thickness of naan or
    pita bread. roll dough to size of a small corn tortilla)
  5. Cook in a heated frying pan until browned on each side, flip as needed.
    Note how much, if any, oil is needed here. (oil pan until it is about 1/4″
  6. In a small saucepan, on low heat, melt the butter. Add the garlic, simmer
    for a minute, and remove from heat. If using unsalted butter, add a pinch
    of salt.
  7. Roll it up Put lobster meat on a flatbread (I used claws), drizzle with
    garlic butter, squeeze a lemon wedge, roll up and enjoy! (Sprinkle with fresh parsley)


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