Potato Goodness

Side Dish Snack

Potato Mini Dippers with Cilantro Yogurt Sauce

  • Ready Time: 10min
    No Reviews
  • Prep Time: 3min
    Cook Time: 7min
  • Potato Type: Fingerling
  • Serves: 2 (1 and ½ cups per serving)
    Prep Method: Microwave
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Description

Recipe by: Anthony Zamora, RD

These baby potatoes are a great complement to your meal or can be whole food-on-the-go fuel.

Ingredients

  • 3 cups of petite or fingerling potatoes
  • Salt, to taste
  • 1 5.3 ounce container plain Greek yogurt, 2% or nonfat
  • 1 tbsp chili garlic sauce (sambal)
  • ¼ cup chopped cilantro
  • Optional: ¼ cup chopped mint

Preparation
Prep Time: 3min | Cook Time: 7min

  1. Wash potatoes and place them on a microwave-safe plate.
  2. Microwave on high for 5-7 minutes, or until soft.
  3. For the sauce: As the potatoes are cooking, in a small bowl, combine all sauce ingredients. Add chopped mint if desired. Set aside.
  4. Remove potatoes from the microwave. Season with salt. Serve with sauce drizzled over or on the side.

Note:

Potatoes can be stored in the refrigerator for up to five days and make a great snack at home or on-the-go!

Nutritionals are per serving which is half the recipe.

Nutrition

Calories189
Fat1g
Sodium145mg
Cholesterol4
Vitamin C64mg
Carbohydrates35g
Fiber3g
Protein11g
Potassium421mg

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