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Main Dish

Potato & Salmon Dry Curry

  • Ready Time: 30min
    No Reviews
  • Prep Time: 10min
    Cook Time: 20min
  • Potato Type: Russet
  • Serves: 4-6
    Prep Method: Pan FriedMicrowave
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Description

Recipe by: Shashi Charles

A dry curry is a curry without much gravy – and this one is a tasty blend of spices, potatoes and salmon

Ingredients

  • 1 onion chopped
  • 4 cloves garlic chopped
  • 2 teaspoons fresh grated ginger
  • 1 large russet potato cubed
  • 2 teaspoons paprika
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lb salmon cut into 6 or so pieces
  • 1 6 oz can tomato paste
  • 1/2 cup coconut milk
  • Olive oil

Preparation
Prep Time: 10min | Cook Time: 20min

  1. Add cubed potato to a microwave safe bowl, drizzle a bit of water on it and microwave for 5 minutes
  2. While potato is cooking in microwave, add olive oil to coat a pan and place over a medium flame
  3. Add the onion and saute for about 5 minutes, then add in the ginger and garlic and let saute for about 2 minutes
  4. Meanwhile, mix the paprika, garam masala, turmeric, coriander, chili powder, salt and pepper to a bowl
  5. Add salmon pieces to bowl with spices and toss to coat
  6. Then place salmon in the pan with the onions, garlic and ginger and cook 4 minutes
  7. To the bowl with the remaining spices, add tomato paste and coconut milk and toss cooked potatoes into it
  8. Returning back to the pan with the salmon, flip salmon pieces over and add in the spiced potatoes
  9. Cover and let salmon and potatoes cook for about 4 more minutes
  10. Serve over broccoli slaw with avocados and lemon/lime and cilantro

Nutrition

Calories324
Fat19.2g
Sodium484mg
Cholesterol41.6
Carbohydrates21g
Fiber3.7g
Protein19g
Sugar5g

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