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Potatoes Verde

This Potatoes Verde recipe was used in a research study, which shows that potatoes can be part of a weight management regimen.
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Print Recipe
Total Time45 Mins
Prep Time30 Mins
Cook Time15 Mins
ServingsServes 8
Potato Type: FingerlingPurpleRedsWhiteYellowRusset
Cuisine: Hispanic
Prep Method: BoiledMashed

Dish

Side DishMain Dish

Prep Time

30 Mins

Cook Time

15 Mins

Serving

Serves 8

Description

This Potatoes Verde recipe was used in a research study, which shows that potatoes can be part of a weight management regimen.

Ingredients

  • 1 can (4 oz.) diced green chilies (reserve 1 tablespoon)
  • 1 cup green salsa
  • 1 can (14 oz.) fat-free chicken broth
  • 1 cup finely chopped onion
  • 2 cups diced cooked chicken breast
  • 3 cups prepared mashed potatoes (no fat)

Preparation

  1. In a small saucepan, combine chilies, salsa, broth, onion and chicken. Cook over medium heat for 15 minutes. Reduce heat to medium/low.
  2. Prepare potatoes and add reserved 1 tablespoon chilies just as potatoes are done cooking. Serve potatoes on individual plates. Make a well in each serving of potatoes, and spoon verde mixture over the top.

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Recipe By: Potatoes Verde

Nutrition Facts Per Serving

Calories

137

Fat

2g

Sodium

696mg

Cholesterol

28mg

Vitamin C

16mg

Carbohydrates

16g

Fiber

2g

Protein

13g

Potassium

418mg

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