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Potatoes Verde

  • Ready Time: 45min
    No Reviews
  • Prep Time: 30min
    Cook Time: 15min
  • Potato Type: FingerlingPurpleRedsWhiteYellowRusset
    Cuisine: Latin / Hispanic
  • Serves: 8
    Prep Method: BoiledMashed
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Description

Recipe by: Potatoes Verde

This Potatoes Verde recipe was used in a research study, which shows that potatoes can be part of a weight management regimen.

Ingredients

  • 1 can (4 oz.) diced green chilies (reserve 1 tablespoon)
  • 1 cup green salsa
  • 1 can (14 oz.) fat-free chicken broth
  • 1 cup finely chopped onion
  • 2 cups diced cooked chicken breast
  • 3 cups prepared mashed potatoes (no fat)

Preparation
Prep Time: 30min | Cook Time: 15min

  1. In a small saucepan, combine chilies, salsa, broth, onion and chicken. Cook over medium heat for 15 minutes. Reduce heat to medium/low.
  2. Prepare potatoes and add reserved 1 tablespoon chilies just as potatoes are done cooking. Serve potatoes on individual plates. Make a well in each serving of potatoes, and spoon verde mixture over the top.

Nutrition

Calories137
Fat2g
Sodium696mg
Cholesterol28
Vitamin C16%
Carbohydrates16g
Fiber2g
Protein13g
Potassium418mg

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