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Dish
Serving
Omit rosemary and black pepper. Stir together 1 1/2 teaspoons chili powder and 1 teaspoon each: dried cilantro, onion powder, garlic powder and ground cumin in a small bowl. Sprinkle on potatoes before baking. Sprinkle 3/4 cup shredded reduced-fat Mexican blend cheese over cooked potatoes and bake for a minute or 2 more to melt cheese.
Cost per serving: $.90
Nutritional analysis per serving with skins:
Calories: 230, Fat: 8g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 500mg, Potassium: 747mg, Carbohydrates: 33g, Fiber: 3g, Sugar: 1g, Protein: 9g, Vitamin A: 15%, Vitamin C: 60%, Calcium: 35%, Iron: 10%
Omit rosemary and stir together salt, pepper and 1 teaspoon garlic powder and 1 teaspoon onion powder in a small bowl. Brush potato wedges with 1/4 cup barbecue sauce then sprinkle seasonings over potato wedges before baking.
Cost per serving: $.60
Nutritional analysis per serving with skins:
Calories: 180, Fat: 4g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 430mg, Potassium: 749mg, Carbohydrates: 34g, Fiber: 3g, Sugar: 2g, Protein: 9g, Vitamin A: 0%, Vitamin C: 60%, Calcium: 2%, Iron: 10%
Omit rosemary and stir 1 tablespoon minced fresh garlic into baked fries; cook for a minute or 2 more.
Cost per serving: $.50
Nutritional analysis per serving with skins:
Calories: 180, Fat: 4g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 300mg, Potassium: 709mg, Carbohydrates: 32g, Fiber: 2g, Sugar: 1g, Protein: 4g, Vitamin A: 0%, Vitamin C: 60%, Calcium: 2%, Iron: 8%
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