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Side Dish
Snack
Rosemary-Lemon Potato Bites
Ready Time: 25min
Prep Time: 5min
Cook Time: 20min
Potato Type: Yellow
Serves: 1
Prep Method: Roasted
Description
These bites are a delicious, simple and portable way to get your pre-workout fuel.
Ingredients
1 medium yellow potato, cut into small wedges
1 teaspoon olive oil
1 1/4 teaspoon dried rosemary, divided
⅛ teaspoon sea salt, divided
½ cup plain low-fat Greek yogurt
1 Tablespoon lemon juice
1 to 2 Tablespoons water
Preparation Prep Time: 5min | Cook Time: 20min
Preheat oven to 400 °F.
Toss potato wedges in olive oil, 1 teaspoon dried rosemary, and a dash of sea salt.
Roast until potatoes are soft but beginning to crisp and brown.
Meanwhile, whisk together the yogurt, lemon juice, and remaining rosemary and sea salt. Thin out with water as desired.
To serve, place potatoes on a plate and use yogurt sauce as a dip.
Notes Swap in whatever type of potato you prefer, but keep in mind that cooking time may vary slightly
Nutrition
Calories 235
Fat 5g
Sodium 347mg
Cholesterol 6
Vitamin C 61%
Carbohydrates 32g
Fiber 3g
Protein 15g
Potassium 190mg
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