Breakfast/Brunch

Spanish Potato Frittata

  • Ready Time: 30min
    No Reviews
  • Prep Time: 5min
    Cook Time: 25min
  • Cuisine: American
  • Serves: 3
    Prep Method: Pan Fried
Share on Print

Description

Recipe by: Chris Mohr, PhD, RD (Created exclusively for Potatoes USA)

"This recipe is not only simple to make, but potatoes provide important nutrients like carbohydrate and potassium (among others). Combined with the protein in the eggs, this is a great post workout or any time meal." —Chris Mohr, PhD, RD

Ingredients

  • 1 Tablespoon olive oil
  • 1 medium russet potato, diced
  • 1/2 white onion, diced
  • 6 whole eggs
  • 1/4 cup 1% milk
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste

Preparation
Prep Time: 5min | Cook Time: 25min

  1. In a medium skillet, heat the oil over medium heat.
  2. Add the potatoes and onion and cook, covered, for 20 to 30 minutes, until softened.
  3. In a separate bowl, whisk the eggs with the milk and parsley. Season with salt and pepper.
  4. Add the eggs to the potato/onion mixture and use a spatula to release the omelet so it doesn’t stick.
  5. Cover and cook over medium-low heat, until cooked through without burning the bottom. Broil the top to brown. Remove the frittata to a plate and cut it into wedges to serve.

Nutrition

Calories265
Fat14g
Sodium209mg
Cholesterol373
Vitamin C39%
Carbohydrates19g
Fiber2g
Protein15g
Potassium561mg

Reviews

Be the first to review this recipe by clicking the button below

Review This Recipe

Enter your name. This will be displayed when your review is posted.

Rate this recipe on a scale of 1 to 5.

If you have actually cooked this recipe please check the box.

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.

OK Cancel