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Strawberry and Cream Smoothie

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Print Recipe
Total Time5 Mins
Prep Time2 Mins
Cook Time3 Mins
ServingsServes 2
Potato Type: Reds
Cuisine: American
Prep Method: Microwave

Dish

Breakfast/BrunchSnack

Prep Time

2 Mins

Cook Time

3 Mins

Serving

Serves 2

Ingredients

  • 1 Red Potato, 3 inch diameter
  • 1 Cup Strawberries Frozen
  • 1 Cup Soy milk, vanilla Calcium-fortified
  • 1 Tablespoon Honey
  • 2 Tablespoons Protein powder Vanilla, 20 gram pro, low sugar

Preparation

  1. Scrub potato well. Microwave for 1-2 minutes until soft. Discard the peel.
  2. Place everything in a blender and blend thoroughly.

Notes

Nutritionals are per serving (8 ounces).

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Recipe By: Mimosa Moms Nutrition (Carolyn Sze)

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Nutrition Facts Per Serving

Calories

112

Fat

1.1g

Sodium

38mg

Cholesterol

17mg

Vitamin C

50mg

Carbohydrates

36g

Fiber

3g

Protein

13g

Potassium

527mg

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