Appetizer Main Dish

Sweet and Sour Chicken and Waffle Fries

  • Ready Time: 35min
    No Reviews
  • Prep Time: 15min
    Cook Time: 20min
  • Serves: 12
    Prep Method: FriedPan Fried
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Description

Recipe by: Potatoes USA

Crispy chicken in a sweet and sour sauce with ripe pineapples, peppers and red onions, all served on a bed of crunchy waffle fries.

Ingredients

Sweet and Sour Chicken

  • 2.2 lbs. (1kg) Breaded Frozen Popcorn Chicken
  • 1 tablespoon (15ml) Sesame Oil
  • 2 cups (300g) Red Bell Pepper, diced ½ inch pieces
  • 1 cup (150g) Green Bell Pepper, diced ½ inch pieces
  • 1 cup (150g) Red Onions, sliced into ¼ inch strips
  • 2 cups (300g) Diced Pineapple
  • ¾ cup (180ml) Sweet and Sour Sauce (prepared)

Waffle Fries

  • As Needed Vegetable Oil for Frying
  • 2.2 lbs. (1 kg) Frozen Waffle Fries
  • 1 tablespoon Sea Salt

To Plate

  • 1 tablespoon (2g) White Sesame Seeds

Preparation
Prep Time: 15min | Cook Time: 20min

  1. Preheat a fryer to 350 °F (176 °C), fry the popcorn chicken for 7-8 minutes or until the internal temp is 165 F (74 °C) and golden.  Drain the chicken pieces and keep warm.
  2. To stir fry the vegetables, heat the sesame oil in a large sauté pan or a wok over high heat. Add the peppers and onions and stir constantly for about 3-5 minutes or until the vegetables are just tender.  Stir in the pineapple and keep warm.
  3. Heat the sweet and sour sauce and keep warm.
  4. To fry the waffle fries, fry the fries in the vegetable oil preheated to 375 °F (190 °C) for 4-6 minutes or until they are golden brown and crispy.  Drain the fries and place them into a large bowl.  Season them with the salt and toss to combine.  Arrange the fries in a serving bowl or on a platter.
  5. Top the fries with the stir-fried vegetables and pineapple, and the crispy pieces of chicken. Ladle the sweet and sour sauce over the chicken and vegetables and garnish with the sesame seeds. Serve immediately. Enjoy!

 

Nutrition

Calories420
Fat21g
Sodium1250mg
Vitamin C58mg
Carbohydrates50g
Fiber1g
Protein19g
Potassium440mg
Sugar10g

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