Main Dish

Vegan Bean Burgers with Mashed Potatoes

  • Ready Time: 40min
    No Reviews
  • Prep Time: 20min
    Cook Time: 20min
  • Potato Type: Petite
    Cuisine: American
  • Serves: 4
    Prep Method: BakedGrilled
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Description

Recipe by: The Little Potato Company

These vegan bean burgers hold together beautifully with mashed potatoes. They're loaded with flavor and spices and perfect for your next barbecue.

Ingredients

  • 1 cup petite/ creamer potatoes, mashed
  • 1 (14 oz.) can black beans, rinsed
  • 2 Tablespoons tomato salsa, mild or hot, to taste
  • 2 Green onions, finely sliced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • Salt and freshly ground pepper, to taste

Preparation
Prep Time: 20min | Cook Time: 20min

  1. Combine petite potatoes, black beans, salsa, green onions, cumin, turmeric, and salt and pepper in a mixing bowl. Do not over-mix.
  2. Chill for 10 minutes to make forming into patties a little easier.
  3. Shape into four large patties.
  4. Place on a lightly oiled baking sheet or stove top grill pan.
  5. Bake or grill 20 to 25 minutes, turning once after 10 minutes.
  6. Serve on buns garnished with favorite toppings, such as guacamole, cheese, onions, pickles.

Note

Nutritionals are per patty.

Nutrition

Calories160
Fat3g
Sodium468mg
Vitamin C8mg
Carbohydrates27g
Fiber8g
Protein7g
Potassium527mg

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