Team Potato

Performance Recipes

Potato Pancakes with Apple Butter

Meal prep at its best! Make a batch of potato pancakes and freeze them for easy-to-reheat pre-workout fuel to enjoy throughout the week. Top with apple butter for a sweet addition.

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Sheet Pan Breakfast Hash

Eggs are nestled in a delicious hash of roasted potatoes, bell peppers, ham and red onion, all baked on a sheet pan for easy clean up in this breakfast dish. With 35 grams of carbohydrate and 25 grams of protein per serving, this is a great recovery meal after a morning workout.

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Carrot “Cake” Potato Performance Muffins

A delicious spiced muffin using baked potato, cooked carrots, spices and nuts for a performance-oriented twist on classic carrot cake flavors.

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Potato Performance Muffins

Potato Performance Muffins are a delicious snack that is kind on your body and your taste buds. Created by registered dietitian Dawn Jackson Blatner, these muffins are designed for convenience and can be made in a blender for easy prep and clean up. "These make-ahead Red Velvet Potato Muffins are a smart way to fuel your body before or after a workout." —Dawn Jackson Blatner, RDN, CSSD

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Portable Potato Cakes

Mashed potatoes are transformed into portable potato cakes for on-the-go exercise snacks. Flavor variations like Thai Lemongrass and French Herbs and Apples make customizing these snacks a breeze.

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Hash Brown Waffles with Tart Cherry Syrup

Protein and carbohydrate combine to make this tasty pre-workout meal a powerhouse addition to your plan for absorbable power and energy with speedy recovery.

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Protein Mini Potato Fans

Warm, crispy-skinned, salty snacks topped with cottage cheese. These Protein Mini Potato Fans take only a few minutes to slice into healthy hasselbacks!

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Potato Gnocchi with Fresh Tomato-Garlic Sauce

Potato gnocchi with fresh tomato-garlic sauce is a great after-school or after-exercise meal. The carbs from the potatoes and protein from the cheese refuels the body, while the simple tomato sauce makes it all super delicious.

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Performance Stuffed Potato Bowl- Dairy Free, High Fiber, Vegetarian

A performance stuffed potato bowl is the perfect way to fuel up pre or post workout. Fill a meal prepped baked potato with fresh fresh kale, strawberries, chickpeas and an egg for a quick 5 minute meal. Packed with energy, vitamins, and carbs.

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Lemon, Rosemary & Parmesan Roasted Smashed Petite Potatoes

Colorful petite potatoes are boiled and then smashed and flavored with lemon, rosemary and Parmesan for a tasty way to re-fuel post-exercise.

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Maple Cheddar Potato Waffles

These Maple Cheddar Potato Waffles are sweet and savory with a ‘secret’ ingredient of mashed potatoes, which makes them extra moist. They are also a great way to refuel after a workout!

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Potato Granola

Thin and crispy strands of potatoes, blended with oats and dried fruit, lightly sweetened and seasoned with sweet spices.

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Hash Brown Breakfast Bowl

This Hash Brown Breakfast Bowl will hit the spot and support your post-workout recovery. Complete nutrition from potatoes, eggs, and fresh veggies is a winning combination to add after a long run or workout!

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Vegan Potato Taco Bake

A filling and flavorful make-ahead post-workout meal. Celebrate taco Tuesday while you adequately refuel from exercise.

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Moroccan Potato + Summer Vegetable Tagine

A Moroccan style potato stew with gently spiced savory and sweet notes and summer garden vegetables.

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Potato Protein Cookies

These cakey cookies pack a serious natural protein punch. Nutritious, versatile potatoes mix with protein packed almond butter, eggs and sunflower seeds for a tasty cookie that will still keep you eating well.

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Potato Energy Bites

A portable snack made with simple ingredients, and no refined sugars!

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Smoked Salmon Stuffed Hasselback Potatoes

These smoked salmon stuffed Hasselback potatoes are delicious any time of day! They also make an excellent post-workout meal, simply make the potatoes ahead of time and heat them in the microwave when you are ready to eat.

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Green Bean Potato and Trout Dinner Salad

This green bean potato and trout dinner salad is a great post work out meal. It's loaded with carbs, protein, and potassium, as well as flavor!

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Potato Falafel Bowl

Pumpkin or plain, these herb and spice filled, pillowy potato falafel are the perfect addition to your weekly performance meal prepping plan.

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Potassium Potato Smoothie

This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery.

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Apple-Cinnamon Potato Bread

This apple-cinnamon potato bread can be ready in under an hour. It is moist, fluffy and full of complex carbohydrates, making it an ideal choice for a post-workout snack.

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Alu Kabli – Bengali Potato and Chickpea Salad

Alu Kabli is a classic Bengali style potato and chickpea salad. A snack perfect for anytime of the year.

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Fall Harvest Potato Beet Soup

An easy, soup recipe full of electrolytes, vitamins, and healthy carbohydrates.

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Hash Brown and Egg Nests

A mixture of egg whites and veggies are nested inside of hash browns and cooked in a muffin tin, creating a perfect portable pre-exercise meal.

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Strawberry and Cream Smoothie

In need of a boost of energy before your workout? Try this Incredibly quick to make Strawberry and cream smoothie that will fuel you during your exercise.

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Potato Bread

This potato bread is a great way to get your post-workout nutrition needs in an easy, make-ahead way.

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Cheesy Potato Sheet Pan

This cheesy potato sheet pan recipe is perfect for meal prep and a great way to fuel your tired muscles after a workout!

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Smoky Maple Potato Bites

"Whether you’re a professional athlete or a yoga novice, you need these Smoky Maple Potato Bites in your life." —Katie Cavuto, MS, RD

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Chimichurri Potato Breakfast Tacos

These versatile tacos are easy to prepare and they provide the balanced nutrition and great taste that athletes crave after grueling workouts. They're also easy to prep ahead and assemble quickly if needed.

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Loaded Crispy Potato Skins (Paleo)

These crispy baked skins are loaded with roasted broccoli, caramelized onions, crispy bacon and topped with plenty of homemade ranch and scallions for tons of flavor. Great as an appetizer or side dish and easy to make!

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Tuna Nicoise Stuffed Baked Potatoes

These Tuna Nicoise Stuffed Baked Potatoes are the ideal post-workout meal: full of complex carbohydrates, protein and so much flavor!

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Vegetarian Breakfast Shepherd’s Pie

A vegetarian breakfast pie filled with eggs, kale, and creamy mashed potatoes for a hearty and satisfying meal.

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Taco Stuffed Smashed Potatoes

Crispy smashed potatoes stuffed with taco filling, gooey cheese and taco toppings. The perfect customizable simple weeknight meal.

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Potato Edamame Veggie Burgers

These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)

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Roasted Potato and Tomato Soup

Tomato soup with a surprise ingredient-POTATOES-that bumps up the nutrition and makes it perfect as an after-workout meal or snack.

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Power Baked Potato

A traditional baked potato is given a powerful boost with the addition of protein-rich ricotta, baby spinach and flavorful pesto.

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Roasted Baby Potato Stacks

These baby potato stacks are a unique and easy way to fuel your workout.

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Potato Poppers with Turmeric

This portable powerhouse snack is simple to prepare and packs a punch with bright flavors, herbs and spices. There are unlimited variations to keep you fueled throughout your workout day after day.

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Luscious Lemon Bars

There’s nothing tastier than sweet, tart and melt-in-your-mouth lemon bars. Ramp up the classic lemon bar with yellow potatoes to add a whole host of goodies for your body.

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BBQ Lentil Mashed Potato Bowls

Refuel after a tough workout with nourishing and plant-based BBQ Lentil Mashed Potato Bowls with zesty balsamic barbecue sauce.

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Mediterranean Potato Nachos

These potato nachos are the perfect snack one hour before or post-exercise recovery snack! Think outside the box of the traditional tortilla chips or Mexican seasonings and try some of these Mediterranean flavors for your next plate of nachos!

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Portable Egg and Potato Mini Frittatas

Mini potato and egg frittatas are prepared in a muffin tin, perfect for on-the-go pre-workout breakfasts. A range of flavor customizations means there’s a frittata option for everyone to enjoy!

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Spanish Potato Frittata

"This recipe is not only simple to make, but potatoes provide important nutrients like carbohydrate and potassium (among others). Combined with the protein in the eggs, this is a great post workout or any time meal." —Chris Mohr, PhD, RD

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Potato Pitaya Smoothie Bowl w/ Potato Granola

A frozen blend of sweet and tangy fruits are served topped with slices of fresh tropical fruit and crunchy potato granola. A great way to start the day with the power of potatoes.

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Rosemary-Lemon Potato Bites

These bites are a delicious, simple and portable way to get your pre-workout fuel.

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Chocolate, Peanut Butter, Potato Energy Smoothie

This creamy and filling chocolate, peanut butter, and banana smoothie is packed with post-workout goodness, including a healthy serving of carbohydrates from potatoes!

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Petite Roasted Potatoes with Tuna, Avocado and Dill

Creamy roasted potatoes are mixed with protein packed tuna in olive oil, diced fresh avocado, and dill to provide the perfect post workout fuel for any workout.

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Buffalo Chicken Potato Nachos

This creative take on a classic brings all the best parts of Buffalo Chicken Wings and Nachos into one crispy bite. Not only is it delicious meal but a great pre-workout snack as well.

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Potato and Black Bean Soup

This satisfying post-workout meal is packed with protein and carbohydrates. Prep it ahead of time for convenient access to the nutrients your body may need to aid it's recovery.

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Rosemary Split Pea Potato Salad

This filling take on potato salad is a creative way to get all of your pre-workout energy.

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Three Potato Soup with Ricotta Topping

A potato soup recipe that includes three kinds of potatoes topped with ricotta to provide you the nutrients you need after a hard workout!

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Roasted Potato Tacos with Eggs

A portable taco that combines taste, flavor and convenience for post workout recovery.

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Skillet Fajita Hash Browns

With carbs and protein for refueling and fiber to fill you up, these Skillet Fajita Hash browns are a great post-workout meal.

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Post-Workout Buddha Bowl

In this satisfying post-workout meal, potatoes are tossed in flavorful seasonings and roasted with veggies and chickpeas for a sheet pan meal that will keep you full for hours.

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Spiralized Potato Waffle Nachos

These Spiralized Potato Waffle Nachos are a perfectly balanced Post-Workout meal to help refuel and energize your body!

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On-the-Go Potatoes

Petite potatoes are coated in panko crumbs, sesame seeds and spice mix to make an easily-portable snack perfect for mid-hike or mid-bike.

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Easy Potato Skillet

This nutrient dense one pan potato skillet breakfast makes a week worth of meal prep. Perfect for athletes or busy people on the run.

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Blender Ready Creamy Vegan Mashed Potatoes

Blender-Ready Creamy Vegan Mashed Potatoes are the easiest batch of mashed potatoes you’ll ever make! They contain just minimal ingredient and are budget-friendly.

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Zesty Mashed Potato Snackers

Mashed potatoes are quick to make when you use potato flakes. Adding in zest of lemon and a touch of fresh mint makes these an ideal exercise snack that's a good source of potassium.

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Post-Workout Cheesy Vegan Bowl

A protein bowl topped with a creamy vegan cheese sauce is a high-quality meal. Vegan cheese made from potatoes is a great way to replenish potassium levels and carbohydrates after a workout.

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