Potatoes are one of Mother Nature’s best-kept secrets. This delicious, family-favorite vegetable is not just good but good for you. With just 110 calories, one medium, skin-on potato provides 45% of your daily value of vitamin C and more potassium than a banana. There are hundreds of innovative and healthy ways and reasons to make potatoes part of your dinner. So go on, unearth all the goodness of potatoes!