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Chocolate, Peanut Butter, Potato Energy Smoothie

  • Ready Time: 15min
    No Reviews
  • Prep Time: 7min
    Cook Time: 10min
  • Potato Type: Russet
  • Serves: 1 Smoothie
    Prep Method: Microwave
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Description

Recipe by: Homemade Nutrition (Amber Ketchum)

This creamy and filling chocolate, peanut butter, and banana smoothie is packed with post-workout goodness, including a healthy serving of carbohydrates from potatoes!

Ingredients

  • 3/4 cup 1 % milk
  • 1/2 banana
  • 1/2 medium cooked russet potato, with skin (1/2 cup chopped)
  • 1 Tablespoon cocoa powder
  • 1 Tablespoon natural peanut butter
  • 1 Tablespoon pure maple syrup
  • 1/2 cup ice cubes (4-5 ice cubes)

Preparation
Prep Time: 7min | Cook Time: 10min

  1. Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.

Nutrition

Calories360
Fat11g
Sodium96mg
Vitamin C31mg
Carbohydrates55g
Fiber6g
Protein13g
Potassium956mg

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