Breakfast/Brunch Snack

Egg & Veggie Hash Brown Cups

  • Ready Time: 35min
    No Reviews
  • Prep Time: 5min
    Cook Time: 40min
  • Cuisine: American
  • Serves: 12
    Prep Method: Baked
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Description

Recipe by: Amy Goodson, MS, RD, CSSD, LD

It's said that breakfast is the most important meal of the day because it kickstarts your energy! Full of eggs, veggies, and cheese, these hash brown cups pack three food groups in one bite and are the perfect way to fuel your morning. Best part? You can make them over the weekend and have them ready to go on busy mornings!

Ingredients

Hash Brown Cups

  • 6 cup Hash browns, shredded, frozen
  • 3 Tablespoon Olive oil
  • 1 Tablespoon Rosemary, chopped
  • 2 teaspoon Paprika
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • As needed Cooking spray

Egg & Veggie Mixture

  • 8 ea. Eggs
  • 3/4 cup Spinach, torn
  • 1/2 cup Tomatoes, diced
  • 1/2 cup Sharp cheddar, grated
  • To taste Salt and pepper
  • Garnish Chives, chopped

Preparation
Prep Time: 5min | Cook Time: 40min

  1. Preheat oven to 350 ºF degrees.
  2. Spray a muffin tin thoroughly with cooking spray.
  3. Allow hash browns to thaw. Place in a dry towel to remove any extra moisture.
  4. In a medium bowl, add hash browns, olive oil, rosemary, paprika, salt and pepper. Stir until well combined.
  5. Evenly scoop hash brown mixture into the twelve muffin cups and press firmly down on the bottom and side to create a cup or basket-like mold.
  6. Cook hash brown cups for 15–18 minutes and remove from oven.
  7. In another medium bowl, crack eight eggs and whisk together.
  8. Add spinach, tomatoes, cheese, and salt and pepper to taste. Stir until well combined.
  9. Evenly distribute egg mixture into hash brown cups and cook for 20–22 minutes.
  10. Allow to cool and using a knife to loosen hash brown cups from the pan.
  11. Optional: Garnish with chives.

Note

  • The serving size is 1 cup.

Nutrition

Calories150
Fat9g
Sodium190mg
Cholesterol130
Carbohydrates13g
Fiber1g
Protein7g
Potassium280mg

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