Low-fat cottage cheese is the secret to the dressing in this delicious low-fat, low-cholesterol, low-sodium mixture of vegetables and herbs potato salad. This potato salad recipe was used in a research study, which shows that potatoes can be part of a weight loss regimen.
Ingredients
1 1/2 pounds (about 3 large) potatoes, boiled in jackets, peeled and cut into 1/2-inch cubes
1/2 cup chopped celery
1/4 cup sliced green onion
1 Tbsp chopped parsley
1/2 cup low-fat cottage cheese
3 oz. skim milk
1/2 Tbsp lemon juice
1 Tbsp cider vinegar
1/4 tsp celery seed
1/4 tsp dill weed
1/4 tsp dry mustard
1/4 tsp white pepper
Preparation
Prep Time: 15min | Cook Time: 90min
In a large bowl, place potatoes, celery, green onion, and parsley.
Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth.
Chill for 1 hour.
Pour chilled cottage cheese mixture over vegetables; mix well.
Chill at least 30 minutes before serving.
Nutrition
Calories167
Fat1g
Sodium131mg
Cholesterol1
Vitamin C25%
Carbohydrates33g
Fiber4g
Protein7g
Potassium891mg
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