Breakfast/Brunch Main Dish

Hash Brown Breakfast Bowl

  • Ready Time: 25min
    No Reviews
  • Prep Time: 5min
    Cook Time: 20min
  • Potato Type: Russet
    Cuisine: American
  • Serves: 1
    Prep Method: Pan Fried
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Description

Recipe by: Cara Harbstreet, RD

This Hash Brown Breakfast Bowl will hit the spot and support your post-workout recovery. Complete nutrition from potatoes, eggs, and fresh veggies is a winning combination to add after a long run or workout!

Ingredients

  • 1 1/2 cups shredded potatoes (about 1 medium) or frozen hash browns
  • 1/2 cup chopped onions
  • 1/2 cup chopped bell pepper
  • 1/2 cup sliced mushrooms
  • 1/2 cup black beans, drained and rinsed
  • 1/3 cup pico de gallo or salsa
  • Fresh cilantro (optional)
  • 1 egg
  • 1/6 avocado, or 2 to 3 medium slices
  • Dash of salt and pepper

Preparation
Prep Time: 5min | Cook Time: 20min

  1. Heat a well seasoned cast-iron or non-stick skillet over medium to medium-high heat.
  2. Add the shredded potatoes, onions, and bell pepper. Allow to cook, flipping occasionally.
  3. After several minutes, add the mushrooms and continue to cook. Once your desired crispiness is achieved, transfer to a bowl.
  4. Keep the same skillet heated to soft-fry the egg. Crack the egg into the center of the skillet and allow to cook until the white is cooked but the yolk is not completely set.
  5. Transfer the cooked egg onto the hash brown mixture.
  6. Top with the black beans, pico de gallo or salsa, and sliced or diced avocado. Garnish with fresh cilantro if desired.

Notes

If needed, use a small amount of non-stick cooking spray while cooking the hash browns. Lightly spray your pay before adding the shredded potatoes or hash browns.

Nutrition

Calories476
Fat11g
Sodium777mg
Cholesterol186
Carbohydrates77g
Fiber18g
Protein22g
Potassium2106mg

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