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African Peanut Stew with Potatoes (Maafe)

This Vegan African Peanut Stew makes for the perfect meal with a tomato peanut base and is filled with potatoes and kale. It’s Gluten Free and ready in just 40 mins.
1 Review

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Total Time40 Mins
Prep Time15 Mins
Cook Time25 Mins
ServingsServes 6
Potato Type: Reds
Prep Method: Boiled

Dish

Main Dish

Prep Time

15 Mins

Cook Time

25 Mins

Servings

6

Description

This Vegan African Peanut Stew makes for the perfect meal with a tomato peanut base and is filled with potatoes and kale. It’s Gluten Free and ready in just 40 mins.

Ingredients

  • 1 medium Yellow Onion, diced (150 grams)
  • 1 tablespoon (15 milliliters) Olive Oil
  • 1 tablespoon (7 grams) Ginger, minced
  • 1 tablespoon (7 grams) Garlic, minced
  • 1 teaspoon (3 grams) Cumin, ground
  • 1 teaspoon (3 grams) Salt
  • ½ cup (120 grams) Peanut Butter
  • ½ cup (120 grams) Tomato Paste
  • 1 can (15 ounces) Diced Tomatoes
  • 4 cups (960 milliliters) Vegetable Broth
  • 6 Red Potatoes (32 ounces), peeled, halved, and cut into quarters
  • ¼ cup (60 grams) Peanuts, crushed
  • 1 Lime, zested and juiced
  • 2 cups Kale (135 g), roughly chopped

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Preparation

  1. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
  2. Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
  3. Add tomato paste, diced tomatoes, and chicken broth.
  4. Bring to a boil and add potatoes.
  5. Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
  6. Add peanut butter and kale, and continue to cook for 1-2 minutes,
  7. Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)

1 Review

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JET

Kale is missing from the ingredients list. Also, I think you mean tomato pastE not pastA. But this looks delightful. I...Read Full Review

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JET

Kale is missing from the ingredients list. Also, I think you mean tomato pastE not pastA. But this looks delightful. I can eyeball the kale. I'll let you know how it turns out!

Nutrition Facts Per Serving

Calories

450

Fat

16g

Sodium

730mg

Vitamin C

29.06mg

Carbohydrates

59g

Fiber

11g

Protein

13g

Potassium

1602mg

Sugar

13g

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