Main Dish

African Peanut Stew

  • Ready Time: 40min
    No Reviews
  • Prep Time: 15min
    Cook Time: 25min
  • Potato Type: Reds
  • Serves: 6
    Prep Method: Boiled
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Description

Recipe by: Vicky Berman

This Vegan African Peanut Stew makes for the perfect meal with a tomato peanut base and filled with potatoes and kale. It’s Gluten Free and ready in just 40 mins.

Ingredients

  • 1 whole onion diced
  • 1 Tablespoon olive oil
  • 1 Tablespoon ginger minced
  • 1 Tablespoon garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup tomato pasta
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 6 whole red potatoes peeled, halved and cut into quarters
  • 1/4 cup peanuts crushed
  • 1 whole lime zest and juice

Preparation
Prep Time: 15min | Cook Time: 25min

  1. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
  2. Add ginger and garlic. Cook 1-2 minutes. Add cumin and salt.
  3. Add peanut butter, tomato paste, diced tomatoes and chicken broth.
  4. Broil to a boil and add potatoes.
  5. Simmer for 15-20 minutes or until potatoes are fork tender and cooked through.
  6. Add kale, and continue to cook for 1-2 minutes,
  7. Serve garnished with lime zest, lime juice and crushed peanuts, Drizzle with Sriracha for a spicy kick (optional)

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Nutrition

Calories224
Fat16g
Sodium1294mg
Vitamin C14%
Carbohydrates15g
Fiber3g
Protein8g
Potassium540mg
Sugar7g

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