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Main Dish African Peanut Stew
Ready Time: 40min
Prep Time: 15min
Cook Time: 25min
This Vegan African Peanut Stew makes for the perfect meal with a tomato peanut base and filled with potatoes and kale. It’s Gluten Free and ready in just 40 mins.
Ingredients 1 whole onion diced 1 Tablespoon olive oil 1 Tablespoon ginger minced 1 Tablespoon garlic minced 1 teaspoon cumin 1 teaspoon salt 1/2 cup peanut butter 1/2 cup tomato pasta 1 can diced tomatoes 4 cups vegetable broth 6 whole red potatoes peeled, halved and cut into quarters 1/4 cup peanuts crushed 1 whole lime zest and juice Preparation
Prep Time: 15min | Cook Time: 25min
Heat oil over medium heat in a pot and add onions. Cook for a few minutes. Add ginger and garlic. Cook 1-2 minutes. Add cumin and salt. Add peanut butter, tomato paste, diced tomatoes and chicken broth. Broil to a boil and add potatoes. Simmer for 15-20 minutes or until potatoes are fork tender and cooked through. Add kale, and continue to cook for 1-2 minutes, Serve garnished with lime zest, lime juice and crushed peanuts, Drizzle with Sriracha for a spicy kick (optional)
Potato Recipes Search Nutrition Calories224 Fat16g Sodium1294mg Vitamin C14% Carbohydrates15g Fiber3g Protein8g Potassium540mg Sugar7g Potatoes USA Disclaimer
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