Snack

Cinnamon Swirl Spud Bites

  • Ready Time: 15min
    1 Review
  • Prep Time: 5min
    Cook Time: 10min
  • Potato Type: Russet
    Cuisine: American
  • Serves: 10 Spud Bites
    Prep Method: BakedMicrowave
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Description

Recipe by: Jim White

A quick, easy and portable whole food fuel for during your workout!

Ingredients

  • 1 Medium Russet Potato
  • ¼ Tsp Cinnamon
  • 2 Tbsp Honey
  • 1 Tbsp Almond Butter
  • 1 Tsp of Chia Seeds

Preparation
Prep Time: 5min | Cook Time: 10min

  1. Bake russet potato in microwave for 10 minutes, flip sides at 5-minute increments.
  2. Remove skin from potato and mash in a bowl.
  3. Add remaining ingredients (except walnuts) and mix until the consistency is even.
  4. Roll into bite-size balls (about 1 Tbsp in size).
  5. Sprinkle chia seeds on top as garnish.
  6. Refrigerate for 10 minutes and pack into a reusable container or plastic baggie to enjoy during workouts.

Nutrition

Calories353
Fat8.7g
Sodium1.7mg
Vitamin C40.7mg
Carbohydrates65.2g
Fiber4.4g
Protein7g
Potassium656.8mg

1 Review

Sarah Summers 3 months ago

these were so good!

Sarah Summers 3 months ago

these were so good!

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