Appetizer Side Dish

Grilled Potato Dippers with a Trio of Sauces

  • Ready Time: 20min
    2 Reviews
  • Prep Time: 10min
    Cook Time: 10min
  • Potato Type: Russet
  • Serves: 6
    Prep Method: Grilled
Share on Print

Description

Serve these potato dippers as a side dish or a fun appetizer at your next gathering! The dipping sauces all use fat-free Greek yogurt as a base and can be made up to 24 hours ahead and stored tightly covered in the refrigerator.If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.

Ingredients

  • 2 pounds russet potatoes, scrubbed and cut into wedges
  • 1 tablespoon olive oil
  • Sea salt to taste

Red Pepper Basil Dipping Sauce

  • 1/2 cup fat-free Greek yogurt
  • 1/2 cup roasted red peppers, drained and patted dry
  • 2 cloves garlic
  • 1/4 cup each: sliced green onions and basil leaves
  • Sea salt and freshly ground pepper to taste

Caramalized Onion and Chive Dipping Sauce

  • 1 tablespoon extra virgin oilive oil
  • 1 medium onion, quartered and thinly sliced
  • 1 cup fat-free Greek yogurt
  • 1/4 cup sliced chives or green onion tops
  • 2 tablespoons fresh rosemary leaves
  • Sea salt and freshly ground pepper to taste

Avocado Cilantro Dipping Sauce

  • 3/4 cup fat-free Greek yogurt
  • 1 ripe avocado, peeled and pitted
  • 2 cloves garlic
  • 1/4 cup lightly packed fresh cilantro leaves
  • 1/2 tablespoon lime juice
  • Sea salt and freshly ground pepper to taste

Preparation
Prep Time: 10min | Cook Time: 10min

  1. Place potato wedges in a large bowl with olive oil; toss well to coat.
  2. Grill over medium-high heat for 10 minutes, turning once or twice, until lightly charred and cooked through.
  3. Season with salt and serve immediately with dippers.

Red Pepper Basil Dipping Sauce

  1. Puree yogurt, peppers and garlic in a blender or small food processor.
  2. Add onions and basil and pulse on and off until finely chopped.
  3. Season to taste with salt and pepper.

Nutritional analysis per serving:
Calories: 15, Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 105mg, Potassium: 20mg, Carbohydrates: 2g, Fiber: 0g, Sugar: 1g, Protein: 2g, Vitamin A: 15 %, Vitamin C: 15%, Calcium: 2%, Iron: 0%

Caramalized Onion and Chive Dipping Sauce

  1. Heat oil in a medium skillet.
  2. Add onion and cook over low heat for 20 minutes stirring frequently; let cool.
  3. Puree onion and yogurt in a blender or small food processor until smooth.
  4. Add chives and rosemary and pulse on and off until finely chopped.
  5. Season to taste with salt and pepper.

Nutritional analysis per serving:
Calories: 40, Fat: 2g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 55mg, Potassium: 31mg, Carbohydrates: 3g, Fiber: 0g, Sugar: 2g, Protein: 3g, Vitamin A: 2%, Vitamin C: 4%, Calcium: 8%, Iron: 0%

Avocado Cilantro Dipping Sauce

  1. Puree yogurt, avocado and garlic in a blender or small food processor until smooth.
  2. Add cilantro and lime juice and pulse on and off until finely chopped.
  3. Season to taste with salt and pepper.

Nutritional analysis per serving:
Calories: 70, Fat: 4g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 60mg, Potassium: 162mg, Carbohydrates: 4g

Nutrition

Calories140
Fat2g
Sodium95mg
Vitamin C.3%
Fiber3g
Protein3g
Potassium713mg

2 Reviews

Rc 4 years ago

Kick ass...I used Yukon golds...I would recommend blanching them slightly , in salted water, bout 3 minutes, before grilling though..they crisp...Read Full Review

Rc 4 years ago

Kick ass...I used Yukon golds...I would recommend blanching them slightly , in salted water, bout 3 minutes, before grilling though..they crisp up much nicer that way

David 2 years ago

Thank you Rc, I often have Yukon Gold potatoes on hand and occasionally Russets.

David 2 years ago

Thank you Rc, I often have Yukon Gold potatoes on hand and occasionally Russets.

Review This Recipe

Enter your name. This will be displayed when your review is posted.

Enter your email. This will not be displayed when your review is posted.

Rate this recipe on a scale of 1 to 5.

If you have actually cooked this recipe please check the box.

Potatoes USA Disclaimer

Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.

Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com.

OK Cancel