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Appetizer Side Dish

Mashie-Topped Meatloaf Cupcakes

  • Ready Time: 55min
    13 Reviews
  • Prep Time: 25min
    Cook Time: 30min
  • Potato Type: White
    Cuisine: American
  • Serves: 6
    Prep Method: Baked
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Ingredients

Meatloaf

  • 1 1/4 lbs. extra-lean ground beef (4% fat or less)
  • 1 cup finely chopped green bell pepper
  • 3/4 cup finely chopped onion
  • 1/2 cup fat-free liquid egg substitute or egg whites
  • 1/2 cup quick-cooking oats
  • 1/4 cup ketchup
  • 2 teaspoon garlic powder
  • 1/2 teaspoon each salt and black pepper

Mashies

  • 20 oz. (about 3 medium) white potatoes, peeled and cubed
  • 2 1/2 tablespoons light sour cream
  • 1 1/2 tablespoons light whipped butter or light buttery spread
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon. paprika
  • Optional seasoning: black pepper

Preparation
Prep Time: 25min | Cook Time: 30min

  1. Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.
  2. In a large bowl, combine all meatloaf ingredients. Thoroughly mix.
  3. Evenly distribute meatloaf mixture among the muffin cups, and smooth out the tops with the back of a spoon. Bake until firm and cooked through with lightly browned edges, 20 – 25 minutes.
  4. Meanwhile, bring a medium pot of water to a boil. Add potatoes, and once returned to a boil, reduce heat to medium. Cook until very tender, 15 – 20 minutes.
  5. Drain and transfer potatoes to a large bowl. Add remaining ingredients for mashies except paprika. Thoroughly mash and mix.
  6. Evenly top mini meatloaves with mashies, and sprinkle with paprika. Makes six servings; two cupcakes per serving. Eat up!

HG Tip! Use a piping bag to distribute the mashies. You can even create your own makeshift piping bag! Just transfer mashies to a plastic bag, and squeeze them down toward a bottom corner. Snip off that corner with scissors, creating a small hole for piping. Ta-da!

Serving Size: 2 meatloaf cupcakes.

Nutrition

Calories280
Fat6.5g
Sodium485mg
Carbohydrates29.5g
Fiber3g
Protein25.5g

13 Reviews

nancy alalvarces 3 years ago

how about turkey instead

nancy alalvarces 3 years ago

how about turkey instead

Tresa Morgan 3 years ago

Yummy and easy to fix! Cupcake size helps with portion control. One filled me up! My family loved it too.

Tresa Morgan 3 years ago

Yummy and easy to fix! Cupcake size helps with portion control. One filled me up! My family loved it too.

Mary 3 years ago

Have not tried this yet, but will soon. I will not peel the potatoes tho, prefer them with skins.

Mary 3 years ago

Have not tried this yet, but will soon. I will not peel the potatoes tho, prefer them with skins.

HLA 3 years ago

7 WW plus points

HLA 3 years ago

7 WW plus points

Candy 3 years ago

These are great. Has anyone tried to freeze them? I live alone and love meatloaf but don't want to eat it...Read Full Review

Candy 3 years ago

These are great. Has anyone tried to freeze them? I live alone and love meatloaf but don't want to eat it all week.

Vivian 3 years ago

I'm gonna make these for our grandkids, using frozen potatoes to save time, and ground turkey and salsa (forget the ketchup)...Read Full Review

Vivian 3 years ago

I'm gonna make these for our grandkids, using frozen potatoes to save time, and ground turkey and salsa (forget the ketchup) for a twist. Also, gonna add some lime juice to give it a little kick. (I usually make turkey meatloaf using salsa and lime-flavored tortilla chips, but the oatmeal here is probably more healthy).

PL 3 years ago

Can't wait to make this:) I will use turkey groundmeat and salsa...

PL 3 years ago

Can't wait to make this:) I will use turkey groundmeat and salsa...

Chery 3 years ago

What would the WW points value be if made with ground turkey vs the beef?

Chery 3 years ago

What would the WW points value be if made with ground turkey vs the beef?

vicky 3 years ago

Easy, light and delicious.... loved loved this recipe. ♥

vicky 3 years ago

Easy, light and delicious.... loved loved this recipe. ♥

Glennis 3 years ago

I can taste it now. What a creative way to serve meatloaf and mashed potatoes. Thanks for the recipe.

Glennis 3 years ago

I can taste it now. What a creative way to serve meatloaf and mashed potatoes. Thanks for the recipe.

Susan 3 years ago

This was the perfect portion size. Just enough of everything. added side of vegetables, and a small green salad. Wonderful thanks...Read Full Review

Susan 3 years ago

This was the perfect portion size. Just enough of everything. added side of vegetables, and a small green salad. Wonderful thanks for the recipe.

Michelle 3 years ago

Love this with Ground Turkey. Made a "thanksgiving" version: Used dried sage and rosemary instead of garlic powder. 1/4 cup 100%...Read Full Review

Michelle 3 years ago

Love this with Ground Turkey. Made a "thanksgiving" version: Used dried sage and rosemary instead of garlic powder. 1/4 cup 100% pumpkin instead of ketchup. For the Mashies: Sweet potatoes!

Anna 2 years ago

I used ground turkey, added diced red pepper and swapped rosemary for the garlic - INSTANT win! Skipped the potatoes since...Read Full Review

Anna 2 years ago

I used ground turkey, added diced red pepper and swapped rosemary for the garlic - INSTANT win! Skipped the potatoes since my fiance doesn't like them and was told these are "the best turkey meatcake things I've ever tasted" :-)

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