1 1/4 lbs. extra-lean ground beef (4% fat or less)
1 cup finely chopped green bell pepper
3/4 cup finely chopped onion
1/2 cup fat-free liquid egg substitute or egg whites
1/2 cup quick-cooking oats
1/4 cup ketchup
2 teaspoon garlic powder
1/2 teaspoon each salt and black pepper
20 oz. (about 3 medium) white potatoes, peeled and cubed
2 1/2 tablespoons light sour cream
1 1/2 tablespoons light whipped butter or light buttery spread
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon. paprika
Optional seasoning: black pepper
Prep Time: 25min | Cook Time: 30min
Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.
In a large bowl, combine all meatloaf ingredients. Thoroughly mix.
Evenly distribute meatloaf mixture among the muffin cups, and smooth out the tops with the back of a spoon. Bake until firm and cooked through with lightly browned edges, 20 – 25 minutes.
Meanwhile, bring a medium pot of water to a boil. Add potatoes, and once returned to a boil, reduce heat to medium. Cook until very tender, 15 – 20 minutes.
Drain and transfer potatoes to a large bowl. Add remaining ingredients for mashies except paprika. Thoroughly mash and mix.
Evenly top mini meatloaves with mashies, and sprinkle with paprika. Makes six servings; two cupcakes per serving. Eat up!
HG Tip!Use a piping bag to distribute the mashies. You can even create your own makeshift piping bag! Just transfer mashies to a plastic bag, and squeeze them down toward a bottom corner. Snip off that corner with scissors, creating a small hole for piping. Ta-da!
Serving Size: 2 meatloaf cupcakes.
nancy alalvarces 3 years ago
how about turkey instead
Tresa Morgan 3 years ago
Yummy and easy to fix! Cupcake size helps with portion control. One filled me up! My family loved it too.
Mary 3 years ago
Have not tried this yet, but will soon. I will not peel the potatoes tho, prefer them with skins.
HLA 3 years ago
7 WW plus points
Candy 3 years ago
These are great. Has anyone tried to freeze them? I live alone and love meatloaf but don't want to eat it...Read Full Review
Vivian 3 years ago
I'm gonna make these for our grandkids, using frozen potatoes to save time, and ground turkey and salsa (forget the ketchup)...Read Full Review
PL 3 years ago
Can't wait to make this:) I will use turkey groundmeat and salsa...
Chery 3 years ago
What would the WW points value be if made with ground turkey vs the beef?
vicky 3 years ago
Easy, light and delicious.... loved loved this recipe. ♥
Glennis 3 years ago
I can taste it now. What a creative way to serve meatloaf and mashed potatoes. Thanks for the recipe.
Susan 3 years ago
This was the perfect portion size. Just enough of everything. added side of vegetables, and a small green salad. Wonderful thanks...Read Full Review
Michelle 3 years ago
Love this with Ground Turkey. Made a "thanksgiving" version: Used dried sage and rosemary instead of garlic powder. 1/4 cup 100%...Read Full Review
Anna 2 years ago
I used ground turkey, added diced red pepper and swapped rosemary for the garlic - INSTANT win! Skipped the potatoes since...Read Full Review