Side Dish Snack

On-the-Go Potatoes

  • Ready Time: 30min
    No Reviews
  • Prep Time: 10min
    Cook Time: 20min
  • Potato Type: PetiteYellow
    Cuisine: American
  • Serves: 8 servings ( about 5 potatoes per serving)
    Prep Method: Baked
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Description

Recipe by: Leslie Bonci, RD

Petite potatoes are coated in panko crumbs, sesame seeds and spice mix to make an easily-portable snack perfect for mid-hike or mid-bike.

Ingredients

  • 24 oz. of petite yellow potatoes (about 40 petite potatoes)
  • 2 Tablespoons olive oil
  • 2 Tablespoons Soy sauce
  • 1 cup panko crumbs
  • ¼ cup tuxedo sesame seeds
  • 2 teaspoons Chinese 5-Spice seasoning mix

Preparation
Prep Time: 10min | Cook Time: 20min

  1. Put potatoes in a bowl and toss with the olive oil and soy sauce. Mix to coat well.
  2. In a separate bowl, combine panko bread crumbs, sesame seeds and 5-spice seasoning and mix well.
  3. In small batches, put the potatoes in the bread crumb mixture and roll around to coat well.
  4. Transfer to a cookie sheet. Bake at 450 degrees for 20 to 25 minutes, until cooked through.

Notes

Time-Saving Tips:

  • Make a batch and freeze them. Take out of the freezer the night before using and leave in the refrigerator overnight. Re-heat in the toaster oven or enjoy cold.

Customization Options:

  • Try the recipe with any type of petite potatoes, such a red or purple. Try with your favorite seasonings, seeds or flavors, such as BBQ seasoning, chia seeds, bread crumbs or cereal flakes.

Nutrition

Calories174
Fat5.7g
Sodium257mg
Vitamin C7mg
Carbohydrates26.8g
Fiber2.5g
Protein4.3g
Potassium485mg

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