Main Dish

Petite Roasted Potatoes with Tuna, Avocado and Dill

  • Ready Time: 30min
    No Reviews
  • Prep Time: 5min
    Cook Time: 25min
  • Potato Type: Petite
    Cuisine: American
  • Serves: 1
    Prep Method: Baked
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Description

Recipe by: Salubrious RD (Sarah Pflugradt)

Creamy roasted potatoes are mixed with protein packed tuna in olive oil, diced fresh avocado, and dill to provide the perfect post workout fuel for any workout.

Ingredients

  • 2 lbs. petite yellow potatoes
  • 1 Tablespoon extra-virgin olive oil
  • ¼ teaspoon salt
  • 1 teaspoon dried parsley

Ingredients to assemble the bowl

  • 10-14 petite potatoes
  • ¼ avocado, cubed
  • 1 - 2.6oz pouch of tuna in olive oil
  • ¼ teaspoon dried dill

Preparation
Prep Time: 5min | Cook Time: 25min

  1. Preheat oven to 425°F
  2. Rinse and dry potatoes and place on a baking sheet
  3. Pour olive oil over potatoes and sprinkle salt and parsley over the top
  4. Shake the pan to coat the potatoes
  5. Bake for 22 minutes, shaking the pan once during cooking
  6. Remove from oven and let cool
  7. Use immediately, or store in a container and refrigerate

To assemble the bowl

  1. Remove 10-14 potatoes and add to a microwave safe bowl
  2. Heat for 30 seconds
  3. In bowl, add chopped avocado, tuna, and dried dill
  4. Mix to combine

Nutrition

Calories504
Fat19g
Sodium473mg
Cholesterol25
Vitamin C89mg
Carbohydrates68g
Fiber8g
Protein23g
Potassium1917mg
Sugar3g

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