Potato Goodness

Side Dish Snack

Potato Mini Dippers with Cilantro Yogurt Sauce

  • Ready Time: 10min
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  • Prep Time: 3min
    Cook Time: 7min
  • Potato Type: Fingerling
  • Serves: 2 (1 and ½ cups per serving)
    Prep Method: Microwave
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Recipe by: Anthony Zamora, RD

These baby potatoes are a great complement to your meal or can be whole food-on-the-go fuel.


  • 3 cups of petite or fingerling potatoes
  • Salt, to taste
  • 1 5.3 ounce container plain Greek yogurt, 2% or nonfat
  • 1 tbsp chili garlic sauce (sambal)
  • ¼ cup chopped cilantro
  • Optional: ¼ cup chopped mint

Prep Time: 3min | Cook Time: 7min

  1. Wash potatoes and place them on a microwave-safe plate.
  2. Microwave on high for 5-7 minutes, or until soft.
  3. For the sauce: As the potatoes are cooking, in a small bowl, combine all sauce ingredients. Add chopped mint if desired. Set aside.
  4. Remove potatoes from the microwave. Season with salt. Serve with sauce drizzled over or on the side.


Potatoes can be stored in the refrigerator for up to five days and make a great snack at home or on-the-go!

Nutritionals are per serving which is half the recipe.


Vitamin C64mg


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