1/2 teaspoon coarse ground or cracked black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 cup barbecue sauce
Preparation
Prep Time: 10min | Cook Time: 24min
Preheat oven to 425°F and spray a large baking sheet with olive oil cooking spray.
Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic.)
Microwave on HIGH for 3 to 4 minutes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover from dish due to steam build-up and let cool.
Cut each potato into 8 wedges. Place in a large bowl and toss with olive oil; spread in a single layer on baking sheet. Stir together salt, pepper, garlic powder and onion powder in a small bowl.
Brush potato wedges with barbecue sauce then sprinkle seasonings over potato wedges.
Bake for 10 minutes. Spray with olive oil cooking spray, turn wedges and spray again.
Bake for 10 minutes more or until fries are golden brown and spray once more.
Mix together salt and pepper in a small bowl; sprinkle over cooked potatoes and toss well to coat.
Nutrition
Calories180
Fat4g
Sodium430mg
Vitamin C.6%
Fiber3g
Protein9g
Potassium749mg
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