Add a little red, white and blue to your table with these festive kebabs.
Ingredients
Sauce
1/2 cup tomato sauce
1/4 cup ketchup
1/4 cup brown sugar (not packed)
1 Tablespoon cider vinegar
1 teaspoon garlic powder
Kebabs
1 lb. blue/purple potatoes, cut into 1-inch chunks
2 teaspoons olive oil or grapeseed oil
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon plus 1/8 teaspoon each salt and black pepper
1 1/4 lbs. raw boneless skinless chicken breast, cut into 1-inch cubes
1 large onion, cut into 1-inch chunks
1 red bell pepper, cut into 1-inch pieces
Preparation
Prep Time: 30min | Cook Time: 20min
If using wooden skewers, soak them in water for 20 minutes to prevent burning. (You’ll need eight.)
In a medium bowl, combine all sauce ingredients. Stir until uniform.
Place potato chunks in a large microwave-safe bowl with 2 Tablespoons water. Cover and microwave for 2 minutes. Stir and microwave for 2 more minutes, or until slightly softened.
Drain any excess liquid from potatoes. Add oil, paprika, garlic powder, onion powder, and 1/8 teaspoon each salt and black pepper. Toss to coat.
Season chicken with remaining 1/4 teaspoon. each salt and black pepper.
Alternately thread chicken, onion, bell pepper, and potatoes onto eight skewers.
Spray a grill with nonstick spray, and bring to medium-high heat. Grill kebabs for 5 minutes with the grill cover down.
Flip kebabs. With the grill cover down, grill for 6 – 8 minutes, or until chicken is cooked through and potato has softened. Serve with sauce and enjoy!
Nutrition
Calories355
Fat4.5g
Sodium645mg
Carbohydrates42g
Fiber4.5g
Protein36g
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