Add a little red, white and blue to your table with these festive kebabs.
Ingredients
Sauce
1/2 cup tomato sauce
1/4 cup ketchup
1/4 cup brown sugar (not packed)
1 Tablespoon cider vinegar
1 teaspoon garlic powder
Kebabs
1 lb. blue/purple potatoes, cut into 1-inch chunks
2 teaspoons olive oil or grapeseed oil
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon plus 1/8 teaspoon each salt and black pepper
1 1/4 lbs. raw boneless skinless chicken breast, cut into 1-inch cubes
1 large onion, cut into 1-inch chunks
1 red bell pepper, cut into 1-inch pieces
Preparation
Prep Time: 30min | Cook Time: 20min
If using wooden skewers, soak them in water for 20 minutes to prevent burning. (You’ll need eight.)
In a medium bowl, combine all sauce ingredients. Stir until uniform.
Place potato chunks in a large microwave-safe bowl with 2 Tablespoons water. Cover and microwave for 2 minutes. Stir and microwave for 2 more minutes, or until slightly softened.
Drain any excess liquid from potatoes. Add oil, paprika, garlic powder, onion powder, and 1/8 teaspoon each salt and black pepper. Toss to coat.
Season chicken with remaining 1/4 teaspoon. each salt and black pepper.
Alternately thread chicken, onion, bell pepper, and potatoes onto eight skewers.
Spray a grill with nonstick spray, and bring to medium-high heat. Grill kebabs for 5 minutes with the grill cover down.
Flip kebabs. With the grill cover down, grill for 6 – 8 minutes, or until chicken is cooked through and potato has softened. Serve with sauce and enjoy!
Nutrition
Calories355
Fat4.5g
Sodium645mg
Carbohydrates42g
Fiber4.5g
Protein36g
Reviews
Be the first to review this recipe by clicking the button below
