Crispy chickpea and herb patties on whipped potatoes with a cool sesame dressing.
If falafel is not an option, turkey meatballs can also be used.
Nutrition for this variation:
Calories: 240, Fat: 11 g, Sodium: 470 mg, Vitamin C: 9 mg, Carbohydrates: 25 g, Fiber: 2 g, Protien: 10 g, Potassium: 310 mg, Sugar: 5 g
Nutrition for this variation:
Calories: 470, Fat: 18 g, Sodium: 290 mg, Vitamin C: 14 mg, Carbohydrates: 60 g, Fiber: 4 g, Protien: 18 g, Potassium: 1311 mg, Sugar: 4 g
Nutrition for this variation:
Calories: 290, Fat: 7 g, Sodium: 350 mg, Vitamin C: 13 mg, Carbohydrates: 46 g, Fiber: 6 g, Protien: 12 g, Potassium: 950 mg, Sugar: 6 g
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