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Veggie Stuffed Potatoes

Crunchy carrots, sautéed onions, and tangy feta cheese contrast beautifully in these stuffed baked potatoes.

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Potato Type: Russet
Cuisine: American
Prep Method: Baked

Dish

Side DishMain Dish

Prep Time

20 Mins

Cook Time

60 Mins

Serving

Serves 4

Description

Crunchy carrots, sautéed onions, and tangy feta cheese contrast beautifully in these stuffed baked potatoes.

Ingredients

  • 4 russet potatoes
  • Salt and black pepper, to taste
  • 1/2 cup broccoli
  • 1/2 cup carrots
  • 1/2 cup green beans
  • 1 tablespoon canola oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup feta cheese
  • 1/4 cup parsley, chopped for garnish

Preparation

  1. Preheat an oven to 450° F.
  2. Prick the potatoes several times with a fork. Place the potatoes on the baking sheet and sprinkle with a little salt.
  3. Place the potatoes in the oven for 45 minutes-1 hour, or until the potatoes are tender. Set aside to cool.
  4. Bring a large pot of salted water to a boil over high heat. Peel the carrots and cut them bite size. Cut the broccoli into bite sized florets and set aside with the carrots.
  5. Snap the ends off of the green beans and set aside with the other veggies.
  6. Add the vegetables to the boiling water and cook for about 3 minutes, or until their color brightens, but still maintain their crunch. Remove with a slotted spoon, transfer to a bowl and set aside.
  7. When the potatoes have cooled, slice them open.
  8. Crumble the feta cheese between the 4 potatoes.
  9. Place the canola oil in a frying pan over mediumhigh heat. Add the onion and sauté for about 3-5 minutes, or until it starts to color. Add the garlic and sauté 1-2 minutes more, or until the garlic becomes fragrant. Transfer to the bowl with the vegetables.
  10. Divide the broccoli, carrots, green beans, onions and garlic between the 4 potatoes. Serve 1 veggie stuffed potato per person, sprinkle each with chopped parsley and enjoy!

 

Never baked a potato before?  See How to Cook a Baked Potato

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Nutrition Facts Per Serving

Calories

269

Fat

3g

Sodium

241mg

Cholesterol

17mg

Carbohydrates

43g

Fiber

6g

Protein

8g

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