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Zesty Mashed Potato Performance Snackers

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Print Recipe
Total Time10 Mins
Prep Time5 Mins
Cook Time5 Mins
ServingsServes 1 (Two servings of 1/2 cup)
Cuisine: American
Prep Method: MicrowaveMashed

Dish

Side DishSnack

Prep Time

5 Mins

Cook Time

5 Mins

Serving

Serves 1 (Two servings of 1/2 cup)

Ingredients

  • 3/4 cup dehydrated potato flakes
  • 1 ¼ cups vegetable broth
  • 1/2 Tablespoons coconut oil
  • ¼ Tablespoons salt
  • Optional: Lemon zest and fresh mint

Preparation

  1. Combine broth, coconut oil and salt in a microwave safe bowl. Stir in potato flakes until combined.
  2. Heat to a boil, about 4 minutes. Carefully remove from microwave and gently stir.
  3. Optional: Add in 1-2 teaspoons fresh lemon zest and ½-1 teaspoon chopped fresh mint to taste.

Notes

  • This recipe cooks quickly and is best fresh or refrigerated no more than 5 days.
  • Try using fruit juice, such as apple juice, as a substitution for some of the broth for an added sweetness to your mashed potatoes.

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Recipe By: Carissa Bealert, RDN

Nutrition Facts Per Serving

Calories

116

Fat

3g

Sodium

902mg

Vitamin C

18mg

Carbohydrates

20g

Fiber

1g

Protein

2g

Potassium

247mg

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