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Recipe by: Carissa Bealert, RDN
Mashed potatoes are quick to make when you use potato flakes. Adding in zest of lemon and a touch of fresh mint makes these an ideal exercise snack that's a good source of potassium.
3/4 cup dehydrated potato flakes
1 ¼ cups vegetable broth
1/2 Tablespoons coconut oil
¼ Tablespoons salt
Optional: Lemon zest and fresh mint
Prep Time: 5min | Cook Time: 5min
Combine broth, coconut oil and salt in a microwave safe bowl. Stir in potato flakes until combined.
Heat to a boil, about 4 minutes. Carefully remove from microwave and gently stir.
Optional: Add in 1-2 teaspoons fresh lemon zest and ½-1 teaspoon chopped fresh mint to taste.
This recipe cooks quickly and is best fresh or refrigerated no more than 5 days.
Try using fruit juice, such as apple juice, as a substitution for some of the broth for an added sweetness to your mashed potatoes.
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